22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Warren POLIVNICK (#419)
Finished
TIME:  04:48:37
Place
157  OF 1052
Male
152  OF 835
35-39
25  OF 125

Swim 00:36:24 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:05
Swim 00:36:24 00:36:24 458 402 59 3.13 / 19:09 07:59:29

T1 00:02:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:42 00:39:06 209 178 29 - / - 08:02:11

Cycle 02:23:15 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:28:50 01:07:57 96 96 16 38.07 / 01:34 08:31:02
Bike 23.6k 00:08:37 01:16:34 90 90 15 37.79 / 01:35 08:39:39
Bike 26.4k 00:04:18 01:20:53 91 91 16 37.91 / 01:34 08:43:58
Bike 45k 00:29:10 01:50:03 104 104 17 37.91 / 01:34 09:13:08
Bike 59.7k 00:23:01 02:13:05 108 108 19 38.13 / 01:34 09:36:10
Bike 65k 00:08:58 02:22:03 108 108 19 37.85 / 01:35 09:45:08
Bike 68k 00:04:24 02:26:28 108 108 19 37.92 / 01:34 09:49:33
Bike 86kk 00:29:00 02:55:28 103 103 18 37.93 / 01:34 10:18:33
Cycle 00:06:53 03:02:22 96 96 16 37.69 / 01:35 10:25:27

T2 00:02:20 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 03:04:43 338 284 43 - / - 10:27:48

Run 01:43:54 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:06:55 03:11:38 156 148 25 12.99 / 04:37 10:34:43
Run 3.2k 00:07:27 03:19:06 167 160 27 13.35 / 04:29 10:42:11
Run 5k 00:08:05 03:27:11 172 165 27 13.35 / 04:29 10:50:16
Run 6.1k 00:06:11 03:33:22 175 168 28 12.77 / 04:41 10:56:27
Run 7.7k 00:07:48 03:41:10 189 180 28 12.67 / 04:44 11:04:15
Run 9.4k 00:08:01 03:49:12 202 192 33 12.67 / 04:43 11:12:17
Run 11.2k 00:08:27 03:57:40 201 191 33 12.69 / 04:43 11:20:45
Run 12.4k 00:06:43 04:04:23 214 203 36 12.46 / 04:48 11:27:28
Run 13.9k 00:08:12 04:12:35 225 211 38 12.28 / 04:52 11:35:41
Run 15.7k 00:08:24 04:21:00 234 220 39 12.34 / 04:51 11:44:05
Run 17.4k 00:08:49 04:29:49 234 219 39 12.26 / 04:53 11:52:54
Run 18.6k 00:06:28 04:36:18 234 219 39 12.18 / 04:55 11:59:23
Run 19.9k 00:06:43 04:43:01 233 218 40 12.14 / 04:56 12:06:06
Run 00:05:35 04:48:37 232 217 40 12.18 / 04:55 12:11:42