22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

David DIBDIN (#418)
Finished
TIME:  05:26:24
Place
417  OF 1052
Male
377  OF 835
55-59
6  OF 25

Swim 00:34:09 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:26:18
Swim 00:34:09 00:34:09 323 288 7 3.33 / 17:58 08:00:27

T1 00:02:08 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:02:08 00:36:18 104 92 3 - / - 08:02:36

Cycle 02:39:52 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:31:00 01:07:18 236 227 6 35.4 / 01:41 08:33:36
Bike 23.6k 00:09:44 01:17:03 243 233 6 34.74 / 01:43 08:43:21
Bike 26.4k 00:04:44 01:21:47 251 241 6 34.82 / 01:43 08:48:05
Bike 45k 00:33:09 01:54:56 310 294 6 34.21 / 01:45 09:21:14
Bike 59.7k 00:25:39 02:20:36 314 299 6 34.36 / 01:44 09:46:54
Bike 65k 00:09:59 02:30:35 314 299 6 34.1 / 01:45 09:56:53
Bike 68k 00:04:53 02:35:29 314 299 6 34.16 / 01:45 10:01:47
Bike 86kk 00:32:49 03:08:18 309 294 6 34.02 / 01:45 10:34:36
Cycle 00:07:51 03:16:10 311 297 6 33.77 / 01:46 10:42:28

T2 00:01:54 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:54 03:18:05 184 153 5 - / - 10:44:23

Run 02:08:19 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:08:02 03:26:07 513 456 6 11.18 / 05:21 10:52:26
Run 3.2k 00:09:00 03:35:08 558 487 6 11.26 / 05:19 11:01:26
Run 5k 00:09:31 03:44:39 555 486 8 11.28 / 05:18 11:10:57
Run 6.1k 00:08:17 03:52:57 617 539 10 10.49 / 05:42 11:19:15
Run 7.7k 00:10:58 04:03:55 707 608 14 10.07 / 05:57 11:30:14
Run 9.4k 00:12:00 04:15:56 771 656 14 9.74 / 06:09 11:42:14
Run 11.2k 00:10:31 04:26:28 748 640 14 9.82 / 06:06 11:52:46
Run 12.4k 00:08:02 04:34:31 736 629 14 9.73 / 06:09 12:00:49
Run 13.9k 00:09:34 04:44:05 724 619 14 9.69 / 06:11 12:10:23
Run 15.7k 00:10:06 04:54:11 715 614 14 9.8 / 06:07 12:20:29
Run 17.4k 00:10:25 05:04:37 695 599 12 9.79 / 06:07 12:30:55
Run 18.6k 00:08:07 05:12:44 684 591 13 9.73 / 06:09 12:39:02
Run 19.9k 00:07:22 05:20:06 668 575 12 9.78 / 06:07 12:46:25
Run 00:06:18 05:26:24 662 574 12 9.86 / 06:04 12:52:43