22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Adam FORSTER (#416)
Finished
TIME:  06:02:21
Place
709  OF 1052
Male
620  OF 835
50-54
48  OF 68

Swim 00:40:05 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:13
Swim 00:40:05 00:40:05 674 568 43 2.84 / 21:06 08:05:19

T1 00:04:47 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:47 00:44:52 727 588 45 - / - 08:10:06

Cycle 02:48:40 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:33:43 01:18:36 497 454 38 32.55 / 01:50 08:43:49
Bike 23.6k 00:10:16 01:28:53 497 453 38 32.17 / 01:51 08:54:06
Bike 26.4k 00:04:52 01:33:45 494 451 38 32.4 / 01:51 08:58:58
Bike 45k 00:33:17 02:07:03 454 414 33 32.73 / 01:49 09:32:16
Bike 59.7k 00:26:28 02:33:32 448 409 33 32.98 / 01:49 09:58:45
Bike 65k 00:10:13 02:43:45 443 404 32 32.78 / 01:49 10:08:58
Bike 68k 00:04:57 02:48:43 440 401 32 32.87 / 01:49 10:13:56
Bike 86kk 00:36:18 03:25:02 465 421 38 32.29 / 01:51 10:50:15
Cycle 00:08:30 03:33:33 471 427 39 32.01 / 01:52 10:58:46

T2 00:06:19 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:19 03:39:52 994 792 64 - / - 11:05:06

Run 02:22:28 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:09:14 03:49:06 798 671 47 9.74 / 06:09 11:14:20
Run 3.2k 00:09:32 03:58:39 762 650 45 10.22 / 05:51 11:23:52
Run 5k 00:10:28 04:09:07 745 636 44 10.25 / 05:50 11:34:20
Run 6.1k 00:08:01 04:17:08 753 643 45 9.82 / 06:06 11:42:21
Run 7.7k 00:09:45 04:26:53 749 641 43 9.82 / 06:06 11:52:07
Run 9.4k 00:10:31 04:37:25 756 645 45 9.8 / 06:07 12:02:38
Run 11.2k 00:11:50 04:49:15 771 657 49 9.68 / 06:11 12:14:29
Run 12.4k 00:08:59 04:58:15 773 657 49 9.49 / 06:19 12:23:28
Run 13.9k 00:11:14 05:09:30 785 663 48 9.3 / 06:26 12:34:43
Run 15.7k 00:11:47 05:21:17 789 667 49 9.28 / 06:27 12:46:31
Run 17.4k 00:12:58 05:34:16 795 671 48 9.12 / 06:34 12:59:29
Run 18.6k 00:10:21 05:44:38 806 677 48 8.94 / 06:42 13:09:51
Run 19.9k 00:10:12 05:54:51 817 685 49 8.84 / 06:46 13:20:04
Run 00:07:30 06:02:21 816 684 49 8.88 / 06:45 13:27:34