22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jason CARR (#414)
Finished
TIME:  05:33:18
Place
470  OF 1052
Male
424  OF 835
45-49
37  OF 73

Swim 00:35:11 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:00
Swim 00:35:11 00:35:11 397 353 27 3.23 / 18:31 08:03:12

T1 00:04:06 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:04:06 00:39:17 582 478 50 - / - 08:07:18

Cycle 02:50:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:34:05 01:13:23 528 480 41 32.2 / 01:51 08:41:24
Bike 23.6k 00:10:11 01:23:35 525 479 42 31.96 / 01:52 08:51:36
Bike 26.4k 00:05:06 01:28:41 529 483 43 32.06 / 01:52 08:56:42
Bike 45k 00:34:39 02:03:20 530 480 40 32.01 / 01:52 09:31:21
Bike 59.7k 00:26:55 02:30:16 512 464 41 32.29 / 01:51 09:58:17
Bike 65k 00:10:11 02:40:28 501 455 41 32.16 / 01:51 10:08:28
Bike 68k 00:05:00 02:45:28 499 453 41 32.26 / 01:51 10:13:29
Bike 86kk 00:36:13 03:21:42 507 460 42 31.85 / 01:53 10:49:42
Cycle 00:08:23 03:30:06 505 459 43 31.61 / 01:53 10:58:06

T2 00:02:46 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:46 03:32:53 501 416 38 - / - 11:00:53

Run 02:00:25 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:32 03:41:25 646 560 42 10.52 / 05:41 11:09:26
Run 3.2k 00:08:29 03:49:55 557 486 36 11.26 / 05:19 11:17:56
Run 5k 00:09:23 03:59:19 537 472 35 11.34 / 05:17 11:27:20
Run 6.1k 00:07:05 04:06:25 534 469 33 10.91 / 05:29 11:34:25
Run 7.7k 00:09:00 04:15:25 542 477 35 10.86 / 05:31 11:43:26
Run 9.4k 00:09:11 04:24:36 534 472 33 10.9 / 05:30 11:52:37
Run 11.2k 00:10:03 04:34:40 532 471 33 10.87 / 05:30 12:02:40
Run 12.4k 00:07:31 04:42:11 531 469 33 10.73 / 05:35 12:10:11
Run 13.9k 00:09:05 04:51:16 528 467 33 10.63 / 05:38 12:19:17
Run 15.7k 00:09:29 05:00:45 521 462 32 10.72 / 05:35 12:28:46
Run 17.4k 00:10:18 05:11:03 521 461 32 10.63 / 05:38 12:39:04
Run 18.6k 00:07:47 05:18:51 520 460 33 10.53 / 05:41 12:46:51
Run 19.9k 00:07:49 05:26:40 526 464 33 10.49 / 05:43 12:54:41
Run 00:06:38 05:33:18 529 466 33 10.51 / 05:42 13:01:19