22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Tom RAMSELL (#405)
Finished
TIME:  05:03:03
Place
241  OF 1052
Male
227  OF 835
30-34
54  OF 172

Swim 00:43:03 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:29:00
Swim 00:43:03 00:43:03 795 655 144 2.64 / 22:39 08:12:03

T1 00:02:03 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:03 00:45:06 86 77 17 - / - 08:14:06

Cycle 02:33:21 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:31:08 01:16:14 240 231 57 35.26 / 01:42 08:45:15
Bike 23.6k 00:09:24 01:25:39 236 227 56 34.93 / 01:43 08:54:39
Bike 26.4k 00:04:42 01:30:21 239 229 56 35 / 01:42 08:59:21
Bike 45k 00:31:17 02:01:39 234 225 54 35.14 / 01:42 09:30:39
Bike 59.7k 00:24:01 02:25:41 221 213 52 35.63 / 01:41 09:54:41
Bike 65k 00:09:24 02:35:06 217 209 52 35.43 / 01:41 10:04:06
Bike 68k 00:04:27 02:39:34 216 208 52 35.57 / 01:41 10:08:34
Bike 86kk 00:31:45 03:11:20 212 204 49 35.37 / 01:41 10:40:20
Cycle 00:07:08 03:18:28 203 196 47 35.21 / 01:42 10:47:28

T2 00:01:53 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:53 03:20:21 171 145 27 - / - 10:49:21

Run 01:42:41 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:32 03:27:53 333 307 76 11.94 / 05:01 10:56:53
Run 3.2k 00:06:52 03:34:46 170 163 47 13.31 / 04:30 11:03:46
Run 5k 00:07:37 03:42:23 144 138 38 13.61 / 04:24 11:11:24
Run 6.1k 00:05:53 03:48:17 146 140 39 13.1 / 04:34 11:17:17
Run 7.7k 00:07:45 03:56:02 162 155 42 12.94 / 04:38 11:25:02
Run 9.4k 00:08:09 04:04:12 173 166 46 12.86 / 04:39 11:33:12
Run 11.2k 00:08:31 04:12:43 176 169 47 12.83 / 04:40 11:41:43
Run 12.4k 00:06:30 04:19:13 188 179 48 12.63 / 04:44 11:48:13
Run 13.9k 00:08:15 04:27:29 199 189 51 12.42 / 04:49 11:56:29
Run 15.7k 00:08:35 04:36:04 215 202 53 12.44 / 04:49 12:05:04
Run 17.4k 00:08:50 04:44:55 221 207 57 12.34 / 04:51 12:13:55
Run 18.6k 00:06:23 04:51:18 218 204 55 12.27 / 04:53 12:20:18
Run 19.9k 00:06:30 04:57:49 211 199 53 12.25 / 04:53 12:26:49
Run 00:05:13 05:03:03 209 198 53 12.32 / 04:52 12:32:03