22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam SMITH (#398)
Finished
TIME:  05:11:39
Place
312  OF 1052
Male
286  OF 835
35-39
53  OF 125

Swim 00:32:35 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:41
Swim 00:32:35 00:32:35 237 213 33 3.49 / 17:09 08:00:17

T1 00:02:50 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:50 00:35:26 243 207 33 - / - 08:03:08

Cycle 02:38:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:32:42 01:08:09 391 361 71 33.57 / 01:47 08:35:50
Bike 23.6k 00:09:42 01:17:51 370 342 70 33.38 / 01:47 08:45:33
Bike 26.4k 00:04:38 01:22:30 357 332 68 33.65 / 01:46 08:50:12
Bike 45k 00:31:43 01:54:13 317 300 61 34.15 / 01:45 09:21:55
Bike 59.7k 00:24:27 02:18:41 292 278 57 34.71 / 01:43 09:46:22
Bike 65k 00:09:44 02:28:25 290 276 57 34.49 / 01:44 09:56:07
Bike 68k 00:04:40 02:33:05 289 275 57 34.6 / 01:44 10:00:47
Bike 86kk 00:32:33 03:05:39 274 262 53 34.43 / 01:44 10:33:21
Cycle 00:07:56 03:13:35 277 265 53 34.14 / 01:45 10:41:17

T2 00:02:30 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 03:16:06 396 334 53 - / - 10:43:48

Run 01:55:33 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:14 03:23:20 241 229 43 12.43 / 04:49 10:51:02
Run 3.2k 00:08:22 03:31:42 339 314 58 12.3 / 04:52 10:59:24
Run 5k 00:08:34 03:40:17 314 290 55 12.4 / 04:50 11:07:59
Run 6.1k 00:06:33 03:46:51 318 293 54 11.9 / 05:02 11:14:32
Run 7.7k 00:08:06 03:54:57 321 295 56 11.88 / 05:02 11:22:39
Run 9.4k 00:08:46 04:03:44 340 308 59 11.84 / 05:04 11:31:25
Run 11.2k 00:08:58 04:12:42 334 303 57 11.87 / 05:03 11:40:23
Run 12.4k 00:07:16 04:19:58 353 320 58 11.64 / 05:09 11:47:40
Run 13.9k 00:09:21 04:29:20 379 341 60 11.38 / 05:16 11:57:01
Run 15.7k 00:09:17 04:38:37 388 347 59 11.41 / 05:15 12:06:18
Run 17.4k 00:10:16 04:48:53 405 361 64 11.25 / 05:19 12:16:35
Run 18.6k 00:07:45 04:56:38 411 365 64 11.1 / 05:24 12:24:20
Run 19.9k 00:08:03 05:04:41 421 374 68 10.99 / 05:27 12:32:23
Run 00:06:58 05:11:39 432 382 69 10.95 / 05:28 12:39:21