22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark THOMAS (#396)
Finished
TIME:  07:16:12
Place
988  OF 1052
Male
804  OF 835
55-59
23  OF 25

Swim 00:37:32 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:02
Swim 00:37:32 00:37:32 531 457 14 3.03 / 19:45 08:01:35

T1 00:05:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:21 00:42:54 814 656 17 - / - 08:06:57

Cycle 03:13:04 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:37:04 01:19:59 805 698 20 29.6 / 02:01 08:44:02
Bike 23.6k 00:11:12 01:31:12 804 699 20 29.32 / 02:02 08:55:14
Bike 26.4k 00:05:35 01:36:47 808 700 20 29.39 / 02:02 09:00:50
Bike 45k 00:38:22 02:15:09 814 706 20 29.16 / 02:03 09:39:12
Bike 59.7k 00:31:17 02:46:27 820 710 20 29 / 02:04 10:10:30
Bike 65k 00:11:57 02:58:24 816 705 20 28.76 / 02:05 10:22:27
Bike 68k 00:06:03 03:04:28 822 710 20 28.75 / 02:05 10:28:31
Bike 86kk 00:42:11 03:46:40 843 723 21 28.14 / 02:07 11:10:43
Cycle 00:09:18 03:55:59 842 722 21 27.96 / 02:08 11:20:02

T2 00:04:37 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:37 04:00:37 885 709 18 - / - 11:24:40

Run 03:15:35 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:12:57 04:13:35 1031 823 23 6.94 / 08:38 11:37:37
Run 3.2k 00:13:59 04:27:34 1036 828 25 7.12 / 08:25 11:51:37
Run 5k 00:14:58 04:42:32 1035 827 25 7.15 / 08:23 12:06:35
Run 6.1k 00:10:41 04:53:14 1030 826 25 6.95 / 08:37 12:17:17
Run 7.7k 00:13:52 05:07:06 1033 828 25 6.94 / 08:38 12:31:09
Run 9.4k 00:15:08 05:22:15 1035 828 25 6.9 / 08:41 12:46:18
Run 11.2k 00:16:27 05:38:43 1036 829 25 6.85 / 08:45 13:02:45
Run 12.4k 00:12:24 05:51:07 1036 830 25 6.73 / 08:54 13:15:10
Run 13.9k 00:13:55 06:05:02 1035 830 25 6.7 / 08:57 13:29:05
Run 15.7k 00:15:39 06:20:41 1033 829 24 6.72 / 08:55 13:44:44
Run 17.4k 00:17:39 06:38:21 1036 829 24 6.61 / 09:03 14:02:24
Run 18.6k 00:12:59 06:51:21 1040 831 25 6.53 / 09:10 14:15:24
Run 19.9k 00:13:29 07:04:50 1041 831 25 6.48 / 09:15 14:28:53
Run 00:11:22 07:16:12 1044 833 25 6.47 / 09:16 14:40:15