22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Emma PLUMMER (#392)
Finished
TIME:  06:08:56
Place
743  OF 1052
Female
103  OF 217
25-29
23  OF 41

Swim 00:39:27 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:25:38
Swim 00:39:27 00:39:27 632 96 21 2.88 / 20:46 08:05:06

T1 00:03:51 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:03:51 00:43:19 514 89 22 - / - 08:08:57

Cycle 03:17:48 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:37:12 01:20:31 817 113 25 29.5 / 02:02 08:46:10
Bike 23.6k 00:11:36 01:32:08 830 118 26 29 / 02:04 08:57:47
Bike 26.4k 00:05:55 01:38:04 846 119 26 28.92 / 02:04 09:03:43
Bike 45k 00:41:41 02:19:46 897 141 28 27.89 / 02:09 09:45:24
Bike 59.7k 00:31:39 02:51:25 899 141 28 27.97 / 02:08 10:17:03
Bike 65k 00:12:21 03:03:46 896 142 29 27.74 / 02:09 10:29:25
Bike 68k 00:06:09 03:09:56 899 143 29 27.77 / 02:09 10:35:34
Bike 86kk 00:41:55 03:51:52 890 141 29 27.43 / 02:11 11:17:30
Cycle 00:09:15 04:01:07 889 141 29 27.29 / 02:11 11:26:46

T2 00:02:40 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:40 04:03:48 451 74 18 - / - 11:29:26

Run 02:05:08 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:08:42 04:12:30 694 103 28 10.33 / 05:48 11:38:09
Run 3.2k 00:09:07 04:21:38 661 90 23 10.76 / 05:34 11:47:17
Run 5k 00:09:51 04:31:30 642 82 22 10.83 / 05:32 11:57:08
Run 6.1k 00:07:18 04:38:48 631 81 22 10.45 / 05:44 12:04:27
Run 7.7k 00:09:24 04:48:12 643 86 22 10.4 / 05:46 12:13:51
Run 9.4k 00:09:38 04:57:50 639 87 22 10.43 / 05:44 12:23:29
Run 11.2k 00:10:24 05:08:15 632 85 21 10.42 / 05:45 12:33:54
Run 12.4k 00:07:52 05:16:07 631 85 20 10.28 / 05:49 12:41:46
Run 13.9k 00:09:32 05:25:40 628 85 20 10.18 / 05:53 12:51:18
Run 15.7k 00:09:50 05:35:30 615 80 18 10.27 / 05:50 13:01:09
Run 17.4k 00:10:48 05:46:18 615 80 18 10.18 / 05:53 13:11:57
Run 18.6k 00:08:15 05:54:34 617 81 18 10.07 / 05:57 13:20:13
Run 19.9k 00:07:38 06:02:12 611 80 18 10.08 / 05:57 13:27:51
Run 00:06:43 06:08:56 609 79 18 10.11 / 05:55 13:34:35