22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Felicity COOKE (#383)
Finished
TIME:  07:55:45
Place
1037  OF 1052
Female
210  OF 217
45-49
20  OF 20

Swim 00:36:48 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:24
Swim 00:36:48 00:36:48 484 60 3 3.09 / 19:22 08:05:13

T1 00:04:28 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:28 00:41:17 663 127 10 - / - 08:09:42

Cycle 03:46:47 90.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 18.3k 00:42:00 01:23:17 1014 195 20 26.13 / 02:17 08:51:42
Bike 23.6k 00:13:02 01:36:20 1016 197 20 25.72 / 02:19 09:04:44
Bike 26.4k 00:06:05 01:42:26 1015 197 20 25.9 / 02:18 09:10:50
Bike 45k 00:44:30 02:26:56 1019 199 20 25.46 / 02:21 09:55:21
Bike 59.7k 00:36:29 03:03:26 1016 198 20 25.21 / 02:22 10:31:51
Bike 65k 00:14:29 03:17:55 1017 199 20 24.88 / 02:24 10:46:20
Bike 68k 00:07:03 03:24:59 1018 199 20 24.87 / 02:24 10:53:24
Bike 86kk 00:50:42 04:15:42 1025 202 20 24.12 / 02:29 11:44:06
Cycle 00:12:22 04:28:04 1033 206 20 23.81 / 02:31 11:56:29

T2 00:05:31 0.30km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:31 04:33:35 949 191 20 - / - 12:02:00

Run 03:22:09 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run1.5k 00:14:31 04:48:07 1046 214 20 6.19 / 09:41 12:16:32
Run 3.2k 00:17:29 05:05:37 1050 217 20 5.99 / 10:00 12:34:02
Run 5k 00:16:40 05:22:18 1051 217 20 6.15 / 09:44 12:50:43
Run 6.1k 00:12:32 05:34:51 1050 216 20 5.97 / 10:02 13:03:15
Run 7.7k 00:14:06 05:48:57 1050 216 20 6.13 / 09:47 13:17:22
Run 9.4k 00:14:34 06:03:31 1048 215 20 6.27 / 09:34 13:31:56
Run 11.2k 00:16:06 06:19:38 1048 215 20 6.33 / 09:28 13:48:03
Run 12.4k 00:11:28 06:31:07 1047 214 20 6.33 / 09:28 13:59:32
Run 13.9k 00:16:21 06:47:28 1048 215 20 6.22 / 09:37 14:15:53
Run 15.7k 00:15:17 07:02:46 1048 215 20 6.31 / 09:30 14:31:11
Run 17.4k 00:17:46 07:20:32 1048 215 20 6.25 / 09:35 14:48:57
Run 18.6k 00:11:58 07:32:31 1048 215 20 6.23 / 09:37 15:00:56
Run 19.9k 00:11:40 07:44:12 1048 215 20 6.26 / 09:34 15:12:37
Run 00:11:33 07:55:45 1048 215 20 6.26 / 09:34 15:24:10