22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Estelle LIFRAN (#376)
Finished
TIME:  06:08:18
Place
739  OF 1052
Female
99  OF 217
50-54
10  OF 24

Swim 00:41:41 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:30
Swim 00:41:41 00:41:41 751 129 17 2.73 / 21:56 08:12:11

T1 00:02:55 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:02:55 00:44:36 268 40 2 - / - 08:15:07

Cycle 03:20:11 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:38:58 01:23:35 907 144 15 28.17 / 02:07 08:54:05
Bike 23.6k 00:12:29 01:36:04 928 156 16 27.51 / 02:10 09:06:35
Bike 26.4k 00:06:22 01:42:27 943 162 18 27.38 / 02:11 09:12:57
Bike 45k 00:42:08 02:24:35 961 170 18 26.9 / 02:13 09:55:05
Bike 59.7k 00:32:22 02:56:57 942 159 16 27.07 / 02:12 10:27:28
Bike 65k 00:12:28 03:09:26 941 159 16 26.91 / 02:13 10:39:56
Bike 68k 00:06:00 03:15:26 940 158 16 26.99 / 02:13 10:45:57
Bike 86kk 00:39:48 03:55:15 920 151 16 27.13 / 02:12 11:25:45
Cycle 00:09:32 04:04:48 920 152 17 26.97 / 02:13 11:35:18

T2 00:02:25 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:25 04:07:13 364 58 5 - / - 11:37:43

Run 02:01:04 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:08:33 04:15:47 651 89 7 10.5 / 05:42 11:46:17
Run 3.2k 00:08:56 04:24:43 609 77 5 10.97 / 05:28 11:55:13
Run 5k 00:09:50 04:34:33 613 79 5 10.97 / 05:28 12:05:04
Run 6.1k 00:07:14 04:41:47 601 76 5 10.58 / 05:40 12:12:18
Run 7.7k 00:08:58 04:50:46 591 74 5 10.6 / 05:39 12:21:16
Run 9.4k 00:09:11 04:59:58 578 71 5 10.69 / 05:36 12:30:28
Run 11.2k 00:10:15 05:10:13 581 73 5 10.66 / 05:37 12:40:43
Run 12.4k 00:07:22 05:17:35 569 70 5 10.57 / 05:40 12:48:06
Run 13.9k 00:09:07 05:26:43 559 67 5 10.48 / 05:43 12:57:14
Run 15.7k 00:09:29 05:36:13 556 67 5 10.58 / 05:40 13:06:43
Run 17.4k 00:10:19 05:46:32 551 68 5 10.51 / 05:42 13:17:02
Run 18.6k 00:07:44 05:54:17 550 66 5 10.42 / 05:45 13:24:47
Run 19.9k 00:07:31 06:01:48 541 65 5 10.41 / 05:45 13:32:18
Run 00:06:29 06:08:18 547 67 5 10.45 / 05:44 13:38:48