22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Lisa BREW (#368)
Finished
TIME:  05:53:24
Place
650  OF 1052
Female
75  OF 217
50-54
6  OF 24

Swim 00:35:51 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:50
Swim 00:35:51 00:35:51 426 50 4 3.17 / 18:52 08:00:42

T1 00:04:57 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:04:57 00:40:49 758 147 14 - / - 08:05:40

Cycle 02:58:30 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:36:16 01:17:06 736 86 8 30.26 / 01:58 08:41:56
Bike 23.6k 00:10:44 01:27:50 722 81 8 30.11 / 01:59 08:52:41
Bike 26.4k 00:05:04 01:32:55 707 76 8 30.4 / 01:58 08:57:45
Bike 45k 00:36:10 02:09:05 683 69 7 30.48 / 01:58 09:33:55
Bike 59.7k 00:29:12 02:38:17 684 71 7 30.5 / 01:57 10:03:07
Bike 65k 00:10:56 02:49:13 681 71 7 30.35 / 01:58 10:14:04
Bike 68k 00:05:10 02:54:24 675 71 7 30.47 / 01:58 10:19:15
Bike 86kk 00:36:14 03:30:39 646 67 7 30.45 / 01:58 10:55:30
Cycle 00:08:40 03:39:20 649 68 7 30.24 / 01:59 11:04:10

T2 00:02:36 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:36 03:41:57 430 68 8 - / - 11:06:47

Run 02:11:27 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:08:31 03:50:28 637 85 5 10.56 / 05:40 11:15:18
Run 3.2k 00:09:09 03:59:37 637 85 6 10.85 / 05:31 11:24:28
Run 5k 00:11:17 04:10:55 730 105 9 10.35 / 05:47 11:35:46
Run 6.1k 00:07:28 04:18:24 714 101 8 10.03 / 05:58 11:43:15
Run 7.7k 00:09:10 04:27:35 699 95 8 10.12 / 05:55 11:52:25
Run 9.4k 00:09:46 04:37:21 685 96 8 10.17 / 05:53 12:02:12
Run 11.2k 00:10:31 04:47:53 680 96 8 10.19 / 05:53 12:12:43
Run 12.4k 00:08:00 04:55:54 678 94 8 10.06 / 05:57 12:20:44
Run 13.9k 00:10:39 05:06:33 692 96 8 9.85 / 06:05 12:31:23
Run 15.7k 00:10:15 05:16:48 687 94 8 9.93 / 06:02 12:41:39
Run 17.4k 00:11:19 05:28:08 686 95 8 9.83 / 06:06 12:52:58
Run 18.6k 00:08:31 05:36:39 685 94 8 9.72 / 06:10 13:01:29
Run 19.9k 00:09:08 05:45:47 696 97 8 9.64 / 06:13 13:10:37
Run 00:07:37 05:53:24 706 99 9 9.63 / 06:13 13:18:15