22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Krissy UKENA (#367)
Finished
TIME:  07:29:09
Place
1010  OF 1052
Female
195  OF 217
40-44
20  OF 23

Swim 00:43:31 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:07
Swim 00:43:31 00:43:31 809 145 15 2.61 / 22:54 08:13:39

T1 00:05:46 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:05:46 00:49:18 867 171 20 - / - 08:19:25

Cycle 03:29:25 90.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 18.3k 00:40:53 01:30:12 983 185 21 26.84 / 02:14 09:00:19
Bike 23.6k 00:12:29 01:42:41 985 185 21 26.52 / 02:15 09:12:48
Bike 26.4k 00:06:00 01:48:41 982 184 21 26.67 / 02:14 09:18:48
Bike 45k 00:41:36 02:30:17 974 180 21 26.64 / 02:15 10:00:25
Bike 59.7k 00:35:50 03:06:08 979 181 20 26.19 / 02:17 10:36:15
Bike 65k 00:13:09 03:19:17 977 180 20 25.98 / 02:18 10:49:25
Bike 68k 00:06:29 03:25:47 978 181 20 26.01 / 02:18 10:55:54
Bike 86kk 00:43:12 04:08:59 968 177 19 25.9 / 02:18 11:39:06
Cycle 00:09:44 04:18:44 967 177 19 25.78 / 02:19 11:48:51

T2 00:06:12 0.30km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:06:12 04:24:56 988 200 22 - / - 11:55:03

Run 03:04:13 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run1.5k 00:11:47 04:36:43 1006 193 20 7.63 / 07:51 12:06:50
Run 3.2k 00:12:50 04:49:34 1013 195 21 7.79 / 07:42 12:19:41
Run 5k 00:13:56 05:03:30 1012 195 22 7.77 / 07:42 12:33:37
Run 6.1k 00:11:11 05:14:42 1015 196 22 7.35 / 08:09 12:44:49
Run 7.7k 00:13:48 05:28:31 1017 198 22 7.26 / 08:15 12:58:38
Run 9.4k 00:13:50 05:42:21 1016 195 21 7.28 / 08:14 13:12:28
Run 11.2k 00:15:55 05:58:17 1022 199 22 7.19 / 08:20 13:28:24
Run 12.4k 00:11:40 06:09:57 1025 200 22 7.08 / 08:28 13:40:04
Run 13.9k 00:13:53 06:23:51 1023 198 22 7.01 / 08:33 13:53:58
Run 15.7k 00:15:00 06:38:51 1023 197 22 7.03 / 08:31 14:08:59
Run 17.4k 00:15:46 06:54:38 1018 196 22 6.97 / 08:36 14:24:45
Run 18.6k 00:12:14 07:06:53 1022 198 22 6.89 / 08:42 14:37:00
Run 19.9k 00:11:57 07:18:51 1022 198 22 6.86 / 08:44 14:48:58
Run 00:10:18 07:29:09 1019 198 22 6.87 / 08:43 14:59:17