22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Monica POPPLESTONE (#362)
Finished
TIME:  05:57:48
Place
679  OF 1052
Female
81  OF 217
35-39
7  OF 13

Swim 00:32:10 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:24:46
Swim 00:32:10 00:32:10 212 22 1 3.54 / 16:56 07:56:57

T1 00:03:51 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:51 00:36:02 516 90 7 - / - 08:00:49

Cycle 02:55:45 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.3k 00:35:21 01:11:23 640 65 6 31.05 / 01:55 08:36:10
Bike 23.6k 00:10:41 01:22:04 640 64 6 30.75 / 01:57 08:46:51
Bike 26.4k 00:05:02 01:27:07 630 62 6 31 / 01:56 08:51:54
Bike 45k 00:35:20 02:02:28 612 60 6 31.12 / 01:55 09:27:14
Bike 59.7k 00:27:56 02:30:24 597 59 6 31.33 / 01:54 09:55:11
Bike 65k 00:10:52 02:41:16 598 59 6 31.12 / 01:55 10:06:03
Bike 68k 00:05:20 02:46:37 600 60 6 31.18 / 01:55 10:11:24
Bike 86kk 00:36:59 03:23:36 597 60 6 30.86 / 01:56 10:48:23
Cycle 00:08:11 03:31:48 592 61 6 30.72 / 01:57 10:56:35

T2 00:03:01 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:03:01 03:34:50 578 98 8 - / - 10:59:36

Run 02:22:58 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run1.5k 00:09:58 03:44:48 903 153 10 9.02 / 06:39 11:09:35
Run 3.2k 00:10:03 03:54:52 851 137 10 9.58 / 06:15 11:19:39
Run 5k 00:10:58 04:05:51 840 132 9 9.67 / 06:12 11:30:38
Run 6.1k 00:08:24 04:14:15 836 131 9 9.28 / 06:27 11:39:02
Run 7.7k 00:10:11 04:24:27 837 132 9 9.31 / 06:26 11:49:14
Run 9.4k 00:10:39 04:35:06 825 128 9 9.35 / 06:24 11:59:53
Run 11.2k 00:11:44 04:46:51 825 128 9 9.33 / 06:25 12:11:37
Run 12.4k 00:08:46 04:55:37 820 128 9 9.2 / 06:30 12:20:24
Run 13.9k 00:10:44 05:06:22 812 127 9 9.11 / 06:35 12:31:08
Run 15.7k 00:12:50 05:19:12 828 133 10 9.02 / 06:38 12:43:59
Run 17.4k 00:12:03 05:31:15 818 132 10 8.96 / 06:41 12:56:02
Run 18.6k 00:09:21 05:40:37 823 133 10 8.87 / 06:45 13:05:24
Run 19.9k 00:08:59 05:49:37 816 132 10 8.85 / 06:46 13:14:23
Run 00:08:11 05:57:48 820 134 10 8.85 / 06:46 13:22:35