22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryan NEILSON (#359)
Finished
TIME:  05:02:00
Place
235  OF 1052
Male
222  OF 835
35-39
39  OF 125

Swim 00:35:16 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 00:35:16 00:35:16 401 357 54 3.23 / 18:33 07:58:48

T1 00:02:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:55 00:38:12 267 228 38 - / - 08:01:44

Cycle 02:32:47 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:30:38 01:08:51 210 205 38 35.82 / 01:40 08:32:23
Bike 23.6k 00:09:53 01:18:44 235 226 44 34.93 / 01:43 08:42:16
Bike 26.4k 00:04:36 01:23:20 235 225 45 35.08 / 01:42 08:46:53
Bike 45k 00:31:03 01:54:24 223 215 41 35.3 / 01:41 09:17:56
Bike 59.7k 00:24:21 02:18:45 219 211 40 35.64 / 01:41 09:42:17
Bike 65k 00:09:32 02:28:18 219 211 40 35.4 / 01:41 09:51:50
Bike 68k 00:04:32 02:32:51 218 210 39 35.51 / 01:41 09:56:23
Bike 86kk 00:30:38 03:03:29 200 194 35 35.6 / 01:41 10:27:01
Cycle 00:07:29 03:10:59 199 193 35 35.34 / 01:41 10:34:31

T2 00:01:42 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:42 03:12:41 124 105 16 - / - 10:36:14

Run 01:49:18 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:48 03:20:30 426 386 65 11.52 / 05:12 10:44:02
Run 3.2k 00:08:05 03:28:36 383 349 64 12.07 / 04:58 10:52:08
Run 5k 00:08:37 03:37:13 349 321 60 12.23 / 04:54 11:00:45
Run 6.1k 00:06:21 03:43:34 330 304 59 11.85 / 05:03 11:07:06
Run 7.7k 00:07:46 03:51:20 309 288 54 11.95 / 05:01 11:14:53
Run 9.4k 00:08:16 03:59:37 303 280 51 12.01 / 04:59 11:23:09
Run 11.2k 00:08:38 04:08:16 299 275 52 12.09 / 04:57 11:31:48
Run 12.4k 00:06:26 04:14:43 289 269 51 11.99 / 05:00 11:38:15
Run 13.9k 00:08:02 04:22:45 287 266 50 11.9 / 05:02 11:46:17
Run 15.7k 00:08:25 04:31:11 288 267 51 12 / 04:59 11:54:43
Run 17.4k 00:09:10 04:40:21 287 266 50 11.91 / 05:02 12:03:53
Run 18.6k 00:07:20 04:47:41 299 275 52 11.74 / 05:06 12:11:13
Run 19.9k 00:07:59 04:55:40 319 292 54 11.59 / 05:10 12:19:13
Run 00:06:19 05:02:00 324 293 54 11.58 / 05:10 12:25:33