22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Carl WARD (#35)
Finished
TIME:  04:34:40
Place
96  OF 1052
Male
95  OF 835
40-44
15  OF 100

Swim 00:28:17 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:16:14
Swim 00:28:17 00:28:17 51 46 5 4.03 / 14:53 07:44:31

T1 00:03:07 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:07 00:31:24 309 260 40 - / - 07:47:39

Cycle 02:25:30 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:29:25 01:00:50 127 126 21 37.31 / 01:36 08:17:04
Bike 23.6k 00:09:02 01:09:52 129 128 21 36.81 / 01:37 08:26:07
Bike 26.4k 00:04:18 01:14:11 129 128 22 37.03 / 01:37 08:30:25
Bike 45k 00:28:58 01:43:09 121 121 20 37.49 / 01:36 08:59:24
Bike 59.7k 00:23:16 02:06:26 122 121 21 37.71 / 01:35 09:22:40
Bike 65k 00:09:25 02:15:51 132 131 21 37.31 / 01:36 09:32:05
Bike 68k 00:04:33 02:20:24 132 131 21 37.35 / 01:36 09:36:39
Bike 86kk 00:29:23 02:49:47 121 120 19 37.37 / 01:36 10:06:02
Cycle 00:07:07 02:56:54 121 120 19 37.11 / 01:37 10:13:09

T2 00:01:25 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:25 02:58:19 42 39 6 - / - 10:14:34

Run 01:36:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:06:56 03:05:16 160 152 21 12.96 / 04:37 10:21:30
Run 3.2k 00:07:05 03:12:22 140 134 20 13.67 / 04:23 10:28:36
Run 5k 00:07:34 03:19:57 122 117 20 13.87 / 04:19 10:36:11
Run 6.1k 00:05:43 03:25:40 115 110 20 13.38 / 04:28 10:41:55
Run 7.7k 00:07:04 03:32:44 107 104 18 13.42 / 04:28 10:48:59
Run 9.4k 00:07:08 03:39:53 98 95 17 13.56 / 04:25 10:56:08
Run 11.2k 00:07:32 03:47:26 92 89 16 13.68 / 04:23 11:03:41
Run 12.4k 00:05:47 03:53:14 89 87 16 13.54 / 04:25 11:09:29
Run 13.9k 00:06:59 04:00:13 86 84 16 13.47 / 04:27 11:16:28
Run 15.7k 00:08:52 04:09:06 112 110 19 13.31 / 04:30 11:25:20
Run 17.4k 00:08:14 04:17:20 112 110 20 13.21 / 04:32 11:33:35
Run 18.6k 00:06:03 04:23:23 115 113 20 13.11 / 04:34 11:39:38
Run 19.9k 00:06:11 04:29:35 112 110 19 13.08 / 04:35 11:45:50
Run 00:05:05 04:34:40 110 108 19 13.13 / 04:33 11:50:55