22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Marty CAPON (#345)
Finished
TIME:  06:33:14
Place
873  OF 1052
Male
731  OF 835
40-44
90  OF 100

Swim 00:39:30 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:37:36
Swim 00:39:30 00:39:30 634 537 70 2.88 / 20:47 08:17:06

T1 00:04:39 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:39 00:44:09 704 569 70 - / - 08:21:46

Cycle 03:09:32 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:36:58 01:21:08 791 690 86 29.69 / 02:01 08:58:44
Bike 23.6k 00:11:11 01:32:19 794 691 87 29.4 / 02:02 09:09:55
Bike 26.4k 00:05:28 01:37:47 791 689 87 29.53 / 02:01 09:15:24
Bike 45k 00:37:52 02:15:40 794 692 87 29.39 / 02:02 09:53:17
Bike 59.7k 00:30:59 02:46:39 800 695 86 29.25 / 02:03 10:24:16
Bike 65k 00:11:39 02:58:19 796 694 85 29.05 / 02:03 10:35:55
Bike 68k 00:05:33 03:03:52 791 690 85 29.14 / 02:03 10:41:29
Bike 86kk 00:40:19 03:44:12 797 691 84 28.73 / 02:05 11:21:48
Cycle 00:09:30 03:53:42 802 694 84 28.48 / 02:06 11:31:19

T2 00:03:11 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:11 03:56:54 620 513 62 - / - 11:34:30

Run 02:36:20 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:33 04:05:27 649 561 64 10.51 / 05:42 11:43:03
Run 3.2k 00:10:05 04:15:33 745 639 73 10.29 / 05:49 11:53:09
Run 5k 00:11:46 04:27:20 814 690 80 9.85 / 06:05 12:04:56
Run 6.1k 00:09:22 04:36:42 854 721 86 9.19 / 06:31 12:14:18
Run 7.7k 00:11:59 04:48:41 882 737 87 8.91 / 06:43 12:26:18
Run 9.4k 00:12:51 05:01:33 907 753 90 8.72 / 06:52 12:39:10
Run 11.2k 00:12:50 05:14:24 908 754 90 8.67 / 06:55 12:52:00
Run 12.4k 00:10:23 05:24:48 917 760 90 8.46 / 07:05 13:02:24
Run 13.9k 00:11:56 05:36:44 913 757 90 8.35 / 07:10 13:14:20
Run 15.7k 00:12:52 05:49:37 911 754 89 8.35 / 07:10 13:27:13
Run 17.4k 00:14:07 06:03:45 914 757 89 8.23 / 07:17 13:41:21
Run 18.6k 00:10:41 06:14:26 918 759 89 8.11 / 07:23 13:52:02
Run 19.9k 00:10:42 06:25:09 924 761 90 8.05 / 07:27 14:02:45
Run 00:08:05 06:33:14 922 760 90 8.09 / 07:24 14:10:50