22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nicholas GAILER (#343)
Finished
TIME:  05:42:35
Place
555  OF 1052
Male
497  OF 835
30-34
117  OF 172

Swim 00:36:28 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:35
Swim 00:36:28 00:36:28 463 406 87 3.12 / 19:11 08:04:03

T1 00:02:18 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:18 00:38:47 135 117 25 - / - 08:06:22

Cycle 03:01:55 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:35:23 01:14:10 647 581 133 31.02 / 01:56 08:41:46
Bike 23.6k 00:10:53 01:25:03 664 598 137 30.59 / 01:57 08:52:39
Bike 26.4k 00:05:35 01:30:38 693 623 140 30.54 / 01:57 08:58:14
Bike 45k 00:37:46 02:08:25 735 652 144 30.01 / 01:59 09:36:00
Bike 59.7k 00:29:55 02:38:21 733 649 145 29.97 / 02:00 10:05:56
Bike 65k 00:11:20 02:49:42 734 651 145 29.77 / 02:00 10:17:17
Bike 68k 00:05:30 02:55:12 728 646 144 29.84 / 02:00 10:22:48
Bike 86kk 00:37:02 03:32:14 708 630 142 29.81 / 02:00 10:59:50
Cycle 00:08:28 03:40:42 707 629 140 29.68 / 02:01 11:08:18

T2 00:03:07 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:07 03:43:50 605 501 109 - / - 11:11:25

Run 01:58:45 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:08:13 03:52:03 555 487 119 10.93 / 05:29 11:19:39
Run 3.2k 00:08:42 04:00:46 539 474 116 11.34 / 05:17 11:28:21
Run 5k 00:09:44 04:10:30 560 491 118 11.24 / 05:20 11:38:06
Run 6.1k 00:07:11 04:17:42 554 486 116 10.8 / 05:33 11:45:17
Run 7.7k 00:08:40 04:26:22 543 478 113 10.85 / 05:31 11:53:58
Run 9.4k 00:09:12 04:35:35 536 474 115 10.89 / 05:30 12:03:11
Run 11.2k 00:09:54 04:45:29 528 467 112 10.89 / 05:30 12:13:05
Run 12.4k 00:07:19 04:52:49 524 464 112 10.78 / 05:33 12:20:25
Run 13.9k 00:09:05 05:01:55 518 460 111 10.68 / 05:37 12:29:30
Run 15.7k 00:09:48 05:11:44 522 463 112 10.71 / 05:35 12:39:19
Run 17.4k 00:10:05 05:21:49 517 457 111 10.65 / 05:37 12:49:24
Run 18.6k 00:07:23 05:29:12 508 449 111 10.59 / 05:39 12:56:47
Run 19.9k 00:07:17 05:36:29 503 443 111 10.59 / 05:39 13:04:05
Run 00:06:05 05:42:35 500 440 111 10.66 / 05:37 13:10:11