22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Seppo KAEL (#342)
Finished
TIME:  05:37:07
Place
500  OF 1052
Male
450  OF 835
55-59
9  OF 25

Swim 00:41:52 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:27:32
Swim 00:41:52 00:41:52 760 628 16 2.72 / 22:02 08:09:24

T1 00:03:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:59 00:45:51 554 458 10 - / - 08:13:24

Cycle 02:52:09 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:34:17 01:20:09 547 495 9 32.02 / 01:52 08:47:41
Bike 23.6k 00:09:54 01:30:03 513 469 9 32.03 / 01:52 08:57:36
Bike 26.4k 00:04:58 01:35:02 517 471 9 32.21 / 01:51 09:02:34
Bike 45k 00:34:15 02:09:18 503 459 8 32.24 / 01:51 09:36:50
Bike 59.7k 00:27:23 02:36:41 505 458 8 32.33 / 01:51 10:04:14
Bike 65k 00:10:29 02:47:10 506 460 8 32.12 / 01:52 10:14:43
Bike 68k 00:05:02 02:52:13 503 457 8 32.22 / 01:51 10:19:45
Bike 86kk 00:37:15 03:29:29 527 476 9 31.61 / 01:53 10:57:01
Cycle 00:08:31 03:38:01 534 482 10 31.36 / 01:54 11:05:33

T2 00:01:59 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:59 03:40:00 219 183 6 - / - 11:07:33

Run 01:57:06 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:08:46 03:48:47 705 600 10 10.26 / 05:50 11:16:19
Run 3.2k 00:08:21 03:57:08 569 497 8 11.21 / 05:20 11:24:40
Run 5k 00:09:14 04:06:22 528 464 7 11.38 / 05:16 11:33:54
Run 6.1k 00:07:05 04:13:28 526 462 7 10.94 / 05:29 11:41:00
Run 7.7k 00:08:14 04:21:42 492 438 7 11.08 / 05:24 11:49:14
Run 9.4k 00:08:47 04:30:30 481 429 6 11.17 / 05:22 11:58:02
Run 11.2k 00:09:32 04:40:02 468 417 6 11.19 / 05:21 12:07:35
Run 12.4k 00:07:22 04:47:25 473 421 6 11.03 / 05:26 12:14:57
Run 13.9k 00:08:44 04:56:09 464 412 6 10.95 / 05:28 12:23:41
Run 15.7k 00:09:27 05:05:37 462 409 6 11 / 05:27 12:33:09
Run 17.4k 00:10:01 05:15:38 467 412 6 10.91 / 05:29 12:43:11
Run 18.6k 00:07:48 05:23:27 474 419 6 10.78 / 05:33 12:51:00
Run 19.9k 00:07:22 05:30:50 467 412 6 10.77 / 05:34 12:58:22
Run 00:06:17 05:37:07 464 409 6 10.81 / 05:33 13:04:39