22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ellie HERRON (#341)
Finished
TIME:  05:44:30
Place
574  OF 1052
Female
61  OF 217
25-29
14  OF 41

Swim 00:36:03 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:25
Swim 00:36:03 00:36:03 438 51 12 3.16 / 18:58 07:57:29

T1 00:04:57 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:57 00:41:01 757 146 31 - / - 08:02:27

Cycle 03:03:00 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:35:50 01:16:52 695 73 14 30.62 / 01:57 08:38:18
Bike 23.6k 00:11:08 01:28:00 721 80 17 30.13 / 01:59 08:49:26
Bike 26.4k 00:05:23 01:33:23 722 83 18 30.24 / 01:59 08:54:49
Bike 45k 00:37:53 02:11:17 751 87 19 29.8 / 02:00 09:32:42
Bike 59.7k 00:29:20 02:40:37 734 85 17 29.96 / 02:00 10:02:03
Bike 65k 00:11:10 02:51:47 729 82 16 29.8 / 02:00 10:13:13
Bike 68k 00:05:23 02:57:11 722 81 16 29.9 / 02:00 10:18:37
Bike 86kk 00:38:23 03:35:34 722 81 15 29.63 / 02:01 10:57:00
Cycle 00:08:26 03:44:01 718 80 15 29.5 / 02:02 11:05:27

T2 00:02:44 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:44 03:46:46 488 82 20 - / - 11:08:12

Run 01:57:43 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:07:57 03:54:44 474 50 15 11.3 / 05:18 11:16:09
Run 3.2k 00:08:43 04:03:28 507 59 18 11.5 / 05:12 11:24:53
Run 5k 00:09:31 04:12:59 515 61 16 11.44 / 05:14 11:34:25
Run 6.1k 00:07:07 04:20:06 517 61 18 10.97 / 05:27 11:41:32
Run 7.7k 00:08:58 04:29:04 532 61 17 10.92 / 05:29 11:50:30
Run 9.4k 00:09:20 04:38:25 528 61 17 10.92 / 05:29 11:59:50
Run 11.2k 00:10:10 04:48:36 534 63 17 10.86 / 05:31 12:10:01
Run 12.4k 00:07:24 04:56:00 530 62 17 10.74 / 05:35 12:17:26
Run 13.9k 00:08:55 05:04:55 520 60 17 10.67 / 05:37 12:26:21
Run 15.7k 00:09:24 05:14:20 511 59 16 10.75 / 05:34 12:35:46
Run 17.4k 00:10:00 05:24:21 510 59 16 10.69 / 05:36 12:45:47
Run 18.6k 00:07:14 05:31:35 500 58 16 10.64 / 05:38 12:53:01
Run 19.9k 00:07:10 05:38:45 494 59 16 10.66 / 05:37 13:00:11
Run 00:05:44 05:44:30 479 58 15 10.75 / 05:34 13:05:56