22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ali PAYNE (#340)
Finished
TIME:  05:54:44
Place
659  OF 1052
Female
78  OF 217
35-39
6  OF 13

Swim 00:34:24 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:30:23
Swim 00:34:24 00:34:24 350 39 4 3.31 / 18:06 08:04:48

T1 00:03:08 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:08 00:37:32 313 51 4 - / - 08:07:56

Cycle 03:09:33 90.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 18.3k 00:37:53 01:15:26 852 122 8 28.97 / 02:04 08:45:50
Bike 23.6k 00:11:17 01:26:43 845 119 8 28.78 / 02:05 08:57:07
Bike 26.4k 00:05:36 01:32:20 848 120 8 28.9 / 02:04 09:02:44
Bike 45k 00:38:23 02:10:44 838 118 9 28.86 / 02:04 09:41:08
Bike 59.7k 00:30:44 02:41:29 825 113 9 28.91 / 02:04 10:11:53
Bike 65k 00:11:47 02:53:16 824 113 9 28.71 / 02:05 10:23:40
Bike 68k 00:05:36 02:58:52 817 111 9 28.8 / 02:04 10:29:16
Bike 86kk 00:39:38 03:38:31 803 109 8 28.58 / 02:05 11:08:55
Cycle 00:08:34 03:47:05 803 109 8 28.48 / 02:06 11:17:29

T2 00:01:57 0.30km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:57 03:49:02 203 35 3 - / - 11:19:26

Run 02:05:41 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run1.5k 00:08:01 03:57:04 501 54 5 11.22 / 05:20 11:27:27
Run 3.2k 00:09:03 04:06:07 561 72 7 11.24 / 05:20 11:36:31
Run 5k 00:09:48 04:15:56 580 74 7 11.15 / 05:22 11:46:20
Run 6.1k 00:07:36 04:23:32 594 74 7 10.6 / 05:39 11:53:56
Run 7.7k 00:09:05 04:32:38 595 76 6 10.59 / 05:39 12:03:02
Run 9.4k 00:09:53 04:42:32 612 77 6 10.54 / 05:41 12:12:55
Run 11.2k 00:10:42 04:53:14 623 83 6 10.46 / 05:43 12:23:38
Run 12.4k 00:08:09 05:01:24 633 86 6 10.28 / 05:50 12:31:48
Run 13.9k 00:09:50 05:11:14 636 86 6 10.14 / 05:54 12:41:38
Run 15.7k 00:10:12 05:21:26 634 85 6 10.19 / 05:53 12:51:50
Run 17.4k 00:10:52 05:32:18 631 83 6 10.11 / 05:56 13:02:42
Run 18.6k 00:07:59 05:40:17 627 83 6 10.03 / 05:58 13:10:41
Run 19.9k 00:07:43 05:48:01 619 82 6 10.03 / 05:58 13:18:25
Run 00:06:43 05:54:44 617 82 6 10.07 / 05:57 13:25:08