22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryan WILLIAMS (#338)
Finished
TIME:  04:54:53
Place
183  OF 1052
Male
174  OF 835
35-39
27  OF 125

Swim 00:34:41 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:20
Swim 00:34:41 00:34:41 369 328 49 3.28 / 18:15 07:57:02

T1 00:02:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:18 00:37:00 137 119 16 - / - 07:59:21

Cycle 02:29:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:30:00 01:07:01 166 164 27 36.59 / 01:38 08:29:21
Bike 23.6k 00:09:10 01:16:11 169 168 28 36.14 / 01:39 08:38:31
Bike 26.4k 00:04:23 01:20:34 170 169 29 36.35 / 01:39 08:42:55
Bike 45k 00:30:20 01:50:55 168 164 28 36.39 / 01:38 09:13:16
Bike 59.7k 00:23:57 02:14:53 171 167 28 36.61 / 01:38 09:37:13
Bike 65k 00:09:15 02:24:09 172 168 28 36.37 / 01:38 09:46:29
Bike 68k 00:04:41 02:28:50 172 168 28 36.4 / 01:38 09:51:10
Bike 86kk 00:30:48 02:59:38 169 166 29 36.26 / 01:39 10:21:59
Cycle 00:06:54 03:06:32 165 162 28 36.11 / 01:39 10:28:53

T2 00:01:19 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:19 03:07:52 25 24 3 - / - 10:30:12

Run 01:47:01 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:28 03:15:21 314 289 52 12.02 / 04:59 10:37:41
Run 3.2k 00:07:40 03:23:01 275 255 47 12.66 / 04:44 10:45:22
Run 5k 00:08:22 03:31:24 260 243 47 12.74 / 04:42 10:53:44
Run 6.1k 00:06:21 03:37:45 261 243 47 12.24 / 04:54 11:00:06
Run 7.7k 00:07:59 03:45:45 269 251 49 12.19 / 04:55 11:08:05
Run 9.4k 00:08:16 03:54:01 268 251 48 12.21 / 04:54 11:16:22
Run 11.2k 00:08:53 04:02:54 276 258 47 12.2 / 04:54 11:25:15
Run 12.4k 00:06:33 04:09:28 275 258 46 12.07 / 04:58 11:31:49
Run 13.9k 00:08:01 04:17:30 273 256 48 11.97 / 05:00 11:39:50
Run 15.7k 00:08:26 04:25:57 279 258 47 12.06 / 04:58 11:48:17
Run 17.4k 00:08:59 04:34:56 276 255 47 11.98 / 05:00 11:57:17
Run 18.6k 00:06:57 04:41:53 280 259 49 11.86 / 05:03 12:04:14
Run 19.9k 00:07:02 04:48:56 281 259 49 11.81 / 05:04 12:11:17
Run 00:05:57 04:54:53 292 268 49 11.82 / 05:04 12:17:14