22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rhoan ABBOTT (#332)
Finished
TIME:  04:56:39
Place
194  OF 1052
Male
184  OF 835
40-44
33  OF 100

Swim 00:31:44 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:05
Swim 00:31:44 00:31:44 191 170 24 3.59 / 16:42 07:50:49

T1 00:02:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:48 00:34:33 234 201 34 - / - 07:53:38

Cycle 02:48:51 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:37:16 01:11:49 824 710 88 29.45 / 02:02 08:30:54
Bike 23.6k 00:10:34 01:22:23 768 675 84 29.59 / 02:01 08:41:28
Bike 26.4k 00:05:03 01:27:27 746 659 82 29.94 / 02:00 08:46:32
Bike 45k 00:32:49 02:00:16 588 530 70 31.38 / 01:54 09:19:21
Bike 59.7k 00:26:05 02:26:22 532 481 69 32.04 / 01:52 09:45:27
Bike 65k 00:10:12 02:36:35 524 474 68 31.93 / 01:52 09:55:40
Bike 68k 00:04:55 02:41:30 518 468 67 32.07 / 01:52 10:00:35
Bike 86kk 00:33:47 03:15:18 476 432 64 32.17 / 01:51 10:34:23
Cycle 00:08:07 03:23:25 479 434 64 31.97 / 01:52 10:42:30

T2 00:01:55 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:01:55 03:25:20 190 158 23 - / - 10:44:25

Run 01:31:18 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:06:39 03:31:59 109 105 18 13.52 / 04:26 10:51:04
Run 3.2k 00:07:00 03:38:59 100 96 17 14.05 / 04:16 10:58:04
Run 5k 00:07:39 03:46:39 99 96 17 14.07 / 04:15 11:05:44
Run 6.1k 00:05:36 03:52:16 91 88 17 13.58 / 04:24 11:11:21
Run 7.7k 00:06:53 03:59:09 89 86 15 13.66 / 04:23 11:18:14
Run 9.4k 00:07:03 04:06:13 86 83 15 13.79 / 04:20 11:25:18
Run 11.2k 00:07:39 04:13:52 83 80 15 13.84 / 04:20 11:32:57
Run 12.4k 00:05:40 04:19:33 82 80 15 13.72 / 04:22 11:38:38
Run 13.9k 00:06:57 04:26:31 82 80 15 13.63 / 04:24 11:45:36
Run 15.7k 00:07:06 04:33:37 80 78 14 13.79 / 04:20 11:52:42
Run 17.4k 00:07:21 04:40:59 72 71 13 13.8 / 04:20 12:00:04
Run 18.6k 00:05:30 04:46:29 71 70 13 13.75 / 04:21 12:05:34
Run 19.9k 00:05:38 04:52:08 70 69 13 13.75 / 04:21 12:11:13
Run 00:04:30 04:56:39 68 67 12 13.86 / 04:19 12:15:44