IRONMAN 70.3 Western Sydney (2024)
Sarah HOWITT (#32)
Finished
TIME:
04:50:04
Place
162
OF
1052
Female
6
OF
217
40-44
1
OF
23
Swim 00:33:59 1.90km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:18:22 |
| Swim | 00:33:59 | 00:33:59 | 316 | 33 | 2 | 3.35 / 17:53 | 07:52:21 |
T1 00:01:37 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:37 | 00:35:36 | 22 | 1 | 1 | - / - | 07:53:58 |
Cycle 02:40:14 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:32:15 | 01:07:52 | 346 | 26 | 3 | 34.03 / 01:45 | 08:26:14 |
| Bike 23.6k | 00:09:51 | 01:17:44 | 347 | 25 | 3 | 33.61 / 01:47 | 08:36:06 |
| Bike 26.4k | 00:04:44 | 01:22:28 | 346 | 24 | 2 | 33.8 / 01:46 | 08:40:50 |
| Bike 45k | 00:32:53 | 01:55:21 | 350 | 22 | 1 | 33.73 / 01:46 | 09:13:43 |
| Bike 59.7k | 00:25:37 | 02:20:58 | 342 | 21 | 1 | 34.01 / 01:45 | 09:39:21 |
| Bike 65k | 00:09:43 | 02:30:42 | 339 | 19 | 1 | 33.86 / 01:46 | 09:49:04 |
| Bike 68k | 00:04:44 | 02:35:26 | 335 | 17 | 1 | 33.97 / 01:45 | 09:53:48 |
| Bike 86kk | 00:32:42 | 03:08:09 | 317 | 16 | 1 | 33.9 / 01:46 | 10:26:31 |
| Cycle | 00:07:40 | 03:15:50 | 314 | 15 | 1 | 33.7 / 01:46 | 10:34:12 |
T2 00:01:46 0.30km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:46 | 03:17:36 | 140 | 21 | 2 | - / - | 10:35:59 |
Run 01:32:27 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:06:45 | 03:24:22 | 120 | 5 | 1 | 13.32 / 04:30 | 10:42:44 |
| Run 3.2k | 00:06:56 | 03:31:19 | 107 | 5 | 1 | 14 / 04:16 | 10:49:41 |
| Run 5k | 00:07:29 | 03:38:49 | 93 | 3 | 1 | 14.14 / 04:14 | 10:57:11 |
| Run 6.1k | 00:05:30 | 03:44:19 | 87 | 3 | 1 | 13.7 / 04:22 | 11:02:41 |
| Run 7.7k | 00:06:45 | 03:51:04 | 81 | 3 | 1 | 13.8 / 04:20 | 11:09:26 |
| Run 9.4k | 00:07:03 | 03:58:07 | 80 | 3 | 1 | 13.92 / 04:18 | 11:16:29 |
| Run 11.2k | 00:07:37 | 04:05:45 | 77 | 2 | 1 | 13.95 / 04:17 | 11:24:07 |
| Run 12.4k | 00:05:39 | 04:11:25 | 76 | 2 | 1 | 13.82 / 04:20 | 11:29:47 |
| Run 13.9k | 00:06:59 | 04:18:24 | 75 | 2 | 1 | 13.71 / 04:22 | 11:36:46 |
| Run 15.7k | 00:07:10 | 04:25:35 | 72 | 2 | 1 | 13.85 / 04:19 | 11:43:57 |
| Run 17.4k | 00:07:51 | 04:33:26 | 73 | 2 | 1 | 13.76 / 04:21 | 11:51:48 |
| Run 18.6k | 00:05:45 | 04:39:11 | 72 | 2 | 1 | 13.68 / 04:23 | 11:57:33 |
| Run 19.9k | 00:05:56 | 04:45:07 | 74 | 2 | 1 | 13.64 / 04:23 | 12:03:29 |
| Run | 00:04:57 | 04:50:04 | 75 | 2 | 1 | 13.69 / 04:22 | 12:08:26 |
Social Share