22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Roger KOENIG (#316)
Finished
TIME:  05:04:01
Place
245  OF 1052
Male
231  OF 835
40-44
40  OF 100

Swim 00:31:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:27
Swim 00:31:54 00:31:54 197 176 26 3.57 / 16:47 07:49:21

T1 00:02:00 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:00 00:33:55 76 67 10 - / - 07:51:22

Cycle 02:38:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:31:39 01:05:34 277 265 43 34.68 / 01:43 08:23:01
Bike 23.6k 00:09:39 01:15:14 284 271 44 34.26 / 01:45 08:32:41
Bike 26.4k 00:04:48 01:20:02 290 277 43 34.34 / 01:44 08:37:29
Bike 45k 00:31:46 01:51:49 280 266 43 34.53 / 01:44 09:09:16
Bike 59.7k 00:25:15 02:17:04 290 276 43 34.74 / 01:43 09:34:31
Bike 65k 00:09:53 02:26:58 295 280 44 34.47 / 01:44 09:44:25
Bike 68k 00:04:59 02:31:58 296 282 45 34.49 / 01:44 09:49:25
Bike 86kk 00:32:19 03:04:17 282 270 46 34.39 / 01:44 10:21:45
Cycle 00:07:52 03:12:10 281 269 46 34.12 / 01:45 10:29:37

T2 00:02:11 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:11 03:14:21 282 235 38 - / - 10:31:48

Run 01:49:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:21 03:21:43 282 264 35 12.22 / 04:54 10:39:10
Run 3.2k 00:08:09 03:29:52 325 300 42 12.37 / 04:50 10:47:19
Run 5k 00:09:36 03:39:29 417 377 48 11.94 / 05:01 10:56:56
Run 6.1k 00:06:31 03:46:01 394 356 46 11.56 / 05:11 11:03:28
Run 7.7k 00:07:42 03:53:43 358 321 43 11.73 / 05:06 11:11:10
Run 9.4k 00:08:12 04:01:56 337 305 42 11.85 / 05:03 11:19:23
Run 11.2k 00:08:51 04:10:47 326 298 42 11.9 / 05:02 11:28:14
Run 12.4k 00:06:51 04:17:38 323 295 42 11.75 / 05:06 11:35:05
Run 13.9k 00:08:30 04:26:09 335 305 43 11.61 / 05:09 11:43:36
Run 15.7k 00:08:42 04:34:51 334 303 44 11.7 / 05:07 11:52:18
Run 17.4k 00:09:14 04:44:05 334 302 44 11.63 / 05:09 12:01:32
Run 18.6k 00:06:43 04:50:48 328 298 44 11.57 / 05:11 12:08:15
Run 19.9k 00:07:07 04:57:56 327 297 43 11.52 / 05:12 12:15:23
Run 00:06:05 05:04:01 332 298 41 11.54 / 05:11 12:21:28