22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

MIRANGA HENDAWITHARANA (#311)
Finished
TIME:  06:23:19
Place
818  OF 1052
Male
697  OF 835
40-44
85  OF 100

Swim 00:33:53 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:32
Swim 00:33:53 00:33:53 311 279 40 3.36 / 17:50 07:57:25

T1 00:04:01 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:01 00:37:54 562 464 62 - / - 08:01:26

Cycle 03:11:33 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:38:50 01:16:44 900 758 94 28.27 / 02:07 08:40:17
Bike 23.6k 00:11:22 01:28:06 885 752 91 28.2 / 02:07 08:51:39
Bike 26.4k 00:05:24 01:33:31 876 747 91 28.48 / 02:06 08:57:03
Bike 45k 00:37:47 02:11:18 843 725 89 28.8 / 02:04 09:34:51
Bike 59.7k 00:31:02 02:42:21 834 717 87 28.79 / 02:05 10:05:54
Bike 65k 00:11:47 02:54:09 829 714 87 28.6 / 02:05 10:17:41
Bike 68k 00:05:45 02:59:54 827 712 87 28.67 / 02:05 10:23:27
Bike 86kk 00:40:44 03:40:39 826 711 87 28.3 / 02:07 11:04:12
Cycle 00:08:47 03:49:27 825 710 86 28.18 / 02:07 11:13:00

T2 00:03:42 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:42 03:53:10 757 613 73 - / - 11:16:43

Run 02:30:08 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:11:58 04:05:09 1012 816 100 7.51 / 07:59 11:28:41
Run 3.2k 00:10:42 04:15:51 966 792 95 8.46 / 07:05 11:39:24
Run 5k 00:11:16 04:27:08 941 777 94 8.83 / 06:47 11:50:41
Run 6.1k 00:08:22 04:35:31 920 764 91 8.64 / 06:56 11:59:04
Run 7.7k 00:10:41 04:46:12 913 758 91 8.71 / 06:53 12:09:45
Run 9.4k 00:11:00 04:57:12 895 745 88 8.8 / 06:48 12:20:45
Run 11.2k 00:11:46 05:08:59 880 732 88 8.86 / 06:46 12:32:32
Run 12.4k 00:08:57 05:17:57 880 733 88 8.77 / 06:50 12:41:29
Run 13.9k 00:11:11 05:29:08 874 730 88 8.69 / 06:54 12:52:41
Run 15.7k 00:12:01 05:41:09 873 727 88 8.72 / 06:52 13:04:42
Run 17.4k 00:14:24 05:55:33 877 730 88 8.53 / 07:02 13:19:06
Run 18.6k 00:09:25 06:04:59 871 725 88 8.46 / 07:05 13:28:32
Run 19.9k 00:09:43 06:14:43 870 724 87 8.43 / 07:06 13:38:16
Run 00:08:35 06:23:19 874 728 87 8.43 / 07:06 13:46:52