22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nicol ZELMER (#307)
Finished
TIME:  05:37:29
Place
505  OF 1052
Female
52  OF 217
30-34
18  OF 41

Swim 00:32:11 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:49
Swim 00:32:11 00:32:11 214 23 7 3.54 / 16:56 07:51:00

T1 00:03:48 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:48 00:35:59 503 85 18 - / - 07:54:49

Cycle 02:45:39 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:33:10 01:09:10 435 37 10 33.09 / 01:48 08:28:00
Bike 23.6k 00:10:12 01:19:23 451 39 12 32.63 / 01:50 08:38:12
Bike 26.4k 00:04:45 01:24:08 433 37 11 32.89 / 01:49 08:42:58
Bike 45k 00:33:19 01:57:28 428 35 10 33.02 / 01:49 09:16:18
Bike 59.7k 00:26:09 02:23:37 413 33 10 33.29 / 01:48 09:42:27
Bike 65k 00:10:18 02:33:55 416 33 10 33.05 / 01:48 09:52:45
Bike 68k 00:04:55 02:38:51 414 34 10 33.13 / 01:48 09:57:41
Bike 86kk 00:34:13 03:13:05 404 34 10 32.92 / 01:49 10:31:55
Cycle 00:08:34 03:21:39 413 34 10 32.59 / 01:50 10:40:29

T2 00:02:43 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:43 03:24:23 477 79 18 - / - 10:43:13

Run 02:13:06 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:08:38 03:33:02 684 98 26 10.4 / 05:45 10:51:51
Run 3.2k 00:10:26 03:43:28 791 123 32 10.06 / 05:57 11:02:18
Run 5k 00:10:03 03:53:31 738 107 28 10.29 / 05:49 11:12:21
Run 6.1k 00:07:21 04:00:52 717 102 26 10.02 / 05:58 11:19:42
Run 7.7k 00:09:30 04:10:23 715 101 26 10.04 / 05:58 11:29:13
Run 9.4k 00:09:43 04:20:06 695 98 26 10.12 / 05:55 11:38:56
Run 11.2k 00:10:49 04:30:55 696 98 26 10.09 / 05:56 11:49:45
Run 12.4k 00:07:50 04:38:46 687 96 26 10 / 05:59 11:57:36
Run 13.9k 00:10:24 04:49:11 695 97 27 9.83 / 06:06 12:08:01
Run 15.7k 00:11:10 05:00:22 710 101 27 9.81 / 06:06 12:19:12
Run 17.4k 00:12:33 05:12:56 731 105 28 9.61 / 06:14 12:31:46
Run 18.6k 00:09:01 05:21:57 733 106 28 9.49 / 06:19 12:40:47
Run 19.9k 00:08:31 05:30:28 729 106 28 9.46 / 06:20 12:49:18
Run 00:07:00 05:37:29 723 104 28 9.51 / 06:18 12:56:19