22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Eva Lena KOSLOWSKI- GALLAGHER (#306)
Finished
TIME:  05:01:55
Place
234  OF 1052
Female
13  OF 217
30-34
2  OF 41

Swim 00:37:18 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:19
Swim 00:37:18 00:37:18 518 71 20 3.05 / 19:38 08:00:38

T1 00:02:14 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:02:14 00:39:33 124 16 4 - / - 08:02:53

Cycle 02:37:50 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 18.3k 00:32:02 01:11:35 324 20 6 34.26 / 01:45 08:34:55
Bike 23.6k 00:09:48 01:21:24 330 21 7 33.82 / 01:46 08:44:44
Bike 26.4k 00:04:36 01:26:01 319 17 6 34.08 / 01:45 08:49:21
Bike 45k 00:31:40 01:57:41 291 15 4 34.43 / 01:44 09:21:01
Bike 59.7k 00:25:23 02:23:04 298 15 4 34.61 / 01:43 09:46:24
Bike 65k 00:09:23 02:32:28 288 14 4 34.51 / 01:44 09:55:48
Bike 68k 00:04:34 02:37:03 279 13 4 34.65 / 01:43 10:00:23
Bike 86kk 00:32:24 03:09:27 268 12 3 34.5 / 01:44 10:32:47
Cycle 00:07:56 03:17:24 270 12 3 34.2 / 01:45 10:40:44

T2 00:01:41 0.30km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:41 03:19:05 120 18 4 - / - 10:42:25

Run 01:42:50 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run1.5k 00:07:34 03:26:40 352 29 6 11.87 / 05:03 10:49:59
Run 3.2k 00:07:44 03:34:24 300 23 4 12.53 / 04:47 10:57:44
Run 5k 00:08:17 03:42:41 267 19 3 12.7 / 04:43 11:06:01
Run 6.1k 00:06:08 03:48:50 248 15 2 12.3 / 04:52 11:12:10
Run 7.7k 00:07:42 03:56:32 248 15 2 12.33 / 04:51 11:19:52
Run 9.4k 00:07:48 04:04:20 234 14 2 12.46 / 04:48 11:27:40
Run 11.2k 00:08:23 04:12:44 226 14 2 12.52 / 04:47 11:36:04
Run 12.4k 00:06:18 04:19:02 226 14 2 12.4 / 04:50 11:42:22
Run 13.9k 00:07:48 04:26:51 220 14 2 12.3 / 04:52 11:50:11
Run 15.7k 00:08:02 04:34:53 221 14 2 12.42 / 04:49 11:58:13
Run 17.4k 00:08:33 04:43:26 213 14 2 12.37 / 04:50 12:06:46
Run 18.6k 00:06:25 04:49:52 210 14 2 12.29 / 04:52 12:13:12
Run 19.9k 00:06:28 04:56:20 205 12 2 12.27 / 04:53 12:19:40
Run 00:05:34 05:01:55 213 12 2 12.31 / 04:52 12:25:15