22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Louis FLAVELL-BIRCH (#301)
Finished
TIME:  05:00:17
Place
223  OF 1052
Male
212  OF 835
25-29
38  OF 147

Swim 00:33:56 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:15:32
Swim 00:33:56 00:33:56 314 282 60 3.35 / 17:51 07:49:28

T1 00:02:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:08 00:36:04 100 89 21 - / - 07:51:36

Cycle 02:27:58 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:29:41 01:05:46 142 141 26 36.97 / 01:37 08:21:18
Bike 23.6k 00:09:03 01:14:50 146 145 26 36.53 / 01:38 08:30:22
Bike 26.4k 00:04:24 01:19:14 147 146 26 36.69 / 01:38 08:34:47
Bike 45k 00:29:03 01:48:18 130 129 26 37.24 / 01:36 09:03:51
Bike 59.7k 00:23:32 02:11:50 138 137 27 37.41 / 01:36 09:27:23
Bike 65k 00:09:18 02:21:09 141 140 27 37.09 / 01:37 09:36:41
Bike 68k 00:04:35 02:25:44 142 141 27 37.12 / 01:36 09:41:17
Bike 86kk 00:31:00 02:56:44 151 149 28 36.77 / 01:37 10:12:17
Cycle 00:07:18 03:04:03 150 148 29 36.49 / 01:38 10:19:35

T2 00:01:31 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:31 03:05:34 65 58 19 - / - 10:21:06

Run 01:54:43 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:07:44 03:13:18 408 373 72 11.63 / 05:09 10:28:50
Run 3.2k 00:09:15 03:22:34 546 478 97 11.29 / 05:18 10:38:06
Run 5k 00:09:25 03:31:59 535 470 94 11.35 / 05:17 10:47:32
Run 6.1k 00:07:04 03:39:04 532 467 95 10.92 / 05:29 10:54:37
Run 7.7k 00:08:38 03:47:42 521 463 95 10.96 / 05:28 11:03:15
Run 9.4k 00:08:55 03:56:38 509 451 93 11.04 / 05:25 11:12:11
Run 11.2k 00:09:26 04:06:04 485 432 89 11.1 / 05:24 11:21:37
Run 12.4k 00:06:55 04:12:59 475 423 88 11.03 / 05:26 11:28:32
Run 13.9k 00:08:45 04:21:45 465 413 84 10.94 / 05:28 11:37:18
Run 15.7k 00:09:09 04:30:55 457 406 84 11.03 / 05:26 11:46:28
Run 17.4k 00:09:29 04:40:25 444 393 81 11 / 05:27 11:55:57
Run 18.6k 00:07:01 04:47:26 432 383 80 10.95 / 05:28 12:02:58
Run 19.9k 00:07:10 04:54:36 430 380 78 10.95 / 05:28 12:10:08
Run 00:05:41 05:00:17 419 370 73 11.03 / 05:26 12:15:50