22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Shane O'CONNOR (#300)
Finished
TIME:  04:47:33
Place
153  OF 1052
Male
148  OF 835
35-39
24  OF 125

Swim 00:33:00 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:43
Swim 00:33:00 00:33:00 268 240 35 3.45 / 17:22 07:54:44

T1 00:03:08 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:08 00:36:09 316 264 42 - / - 07:57:53

Cycle 02:35:52 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:30:52 01:07:02 226 217 42 35.56 / 01:41 08:28:45
Bike 23.6k 00:09:26 01:16:28 226 218 41 35.12 / 01:42 08:38:12
Bike 26.4k 00:04:42 01:21:11 231 222 44 35.18 / 01:42 08:42:54
Bike 45k 00:32:09 01:53:20 255 244 47 34.85 / 01:43 09:15:04
Bike 59.7k 00:25:04 02:18:24 261 251 50 35.04 / 01:42 09:40:08
Bike 65k 00:09:31 02:27:56 251 241 47 34.87 / 01:43 09:49:39
Bike 68k 00:04:46 02:32:42 256 246 47 34.93 / 01:43 09:54:26
Bike 86kk 00:32:04 03:04:47 242 233 44 34.8 / 01:43 10:26:31
Cycle 00:07:14 03:12:02 238 230 44 34.64 / 01:43 10:33:45

T2 00:01:55 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:55 03:13:58 193 161 27 - / - 10:35:41

Run 01:33:35 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:05 03:21:03 209 198 34 12.69 / 04:43 10:42:46
Run 3.2k 00:07:20 03:28:23 172 165 28 13.3 / 04:30 10:50:07
Run 5k 00:07:49 03:36:13 158 151 23 13.48 / 04:27 10:57:56
Run 6.1k 00:05:49 03:42:02 154 147 23 13.03 / 04:36 11:03:46
Run 7.7k 00:06:51 03:48:54 133 128 20 13.22 / 04:32 11:10:37
Run 9.4k 00:07:12 03:56:06 122 118 18 13.38 / 04:29 11:17:50
Run 11.2k 00:07:44 04:03:51 113 110 18 13.46 / 04:27 11:25:35
Run 12.4k 00:05:39 04:09:31 103 100 16 13.39 / 04:28 11:31:15
Run 13.9k 00:07:08 04:16:40 100 98 16 13.3 / 04:30 11:38:23
Run 15.7k 00:07:15 04:23:55 98 96 16 13.46 / 04:27 11:45:38
Run 17.4k 00:07:32 04:31:27 90 88 15 13.47 / 04:27 11:53:11
Run 18.6k 00:05:33 04:37:01 87 85 14 13.43 / 04:27 11:58:45
Run 19.9k 00:05:47 04:42:49 88 86 14 13.43 / 04:27 12:04:32
Run 00:04:44 04:47:33 86 84 14 13.52 / 04:26 12:09:17