22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mel JOYCE (#296)
Finished
TIME:  05:06:04
Place
259  OF 1052
Female
17  OF 217
50-54
1  OF 24

Swim 00:32:57 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:22
Swim 00:32:57 00:32:57 262 28 3 3.45 / 17:20 07:52:19

T1 00:03:13 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:03:13 00:36:11 341 58 5 - / - 07:55:33

Cycle 02:41:15 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 18.3k 00:31:49 01:08:01 299 13 2 34.49 / 01:44 08:27:23
Bike 23.6k 00:09:54 01:17:55 321 19 2 33.92 / 01:46 08:37:18
Bike 26.4k 00:04:45 01:22:41 320 18 2 34.06 / 01:45 08:42:03
Bike 45k 00:32:57 01:55:38 337 19 2 33.85 / 01:46 09:15:01
Bike 59.7k 00:25:55 02:21:34 346 23 2 34 / 01:45 09:40:57
Bike 65k 00:10:24 02:31:59 358 25 2 33.65 / 01:46 09:51:21
Bike 68k 00:05:00 02:36:59 359 25 2 33.7 / 01:46 09:56:22
Bike 86kk 00:32:34 03:09:34 334 19 2 33.72 / 01:46 10:28:56
Cycle 00:07:52 03:17:26 333 19 2 33.48 / 01:47 10:36:48

T2 00:01:46 0.30km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:01:46 03:19:12 139 20 1 - / - 10:38:34

Run 01:46:51 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run1.5k 00:07:45 03:26:58 417 37 2 11.59 / 05:10 10:46:20
Run 3.2k 00:08:11 03:35:10 394 36 2 12.03 / 04:59 10:54:32
Run 5k 00:08:46 03:43:56 374 34 2 12.12 / 04:56 11:03:18
Run 6.1k 00:06:22 03:50:19 351 33 2 11.76 / 05:05 11:09:41
Run 7.7k 00:07:49 03:58:09 325 27 2 11.86 / 05:03 11:17:31
Run 9.4k 00:08:08 04:06:17 312 26 1 11.98 / 05:00 11:25:39
Run 11.2k 00:08:48 04:15:05 308 26 1 12.02 / 04:59 11:34:27
Run 12.4k 00:06:28 04:21:34 301 25 1 11.93 / 05:01 11:40:56
Run 13.9k 00:08:01 04:29:35 295 23 1 11.84 / 05:03 11:48:57
Run 15.7k 00:08:17 04:37:52 292 23 1 11.97 / 05:00 11:57:15
Run 17.4k 00:08:59 04:46:52 289 23 1 11.9 / 05:02 12:06:14
Run 18.6k 00:06:42 04:53:34 285 23 1 11.82 / 05:04 12:12:57
Run 19.9k 00:06:47 05:00:22 282 23 1 11.8 / 05:05 12:19:44
Run 00:05:41 05:06:04 283 24 1 11.84 / 05:03 12:25:26