22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryan LYNCH (#291)
Finished
TIME:  04:32:55
Place
88  OF 1052
Male
87  OF 835
25-29
22  OF 147

Swim 00:31:32 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:34
Swim 00:31:32 00:31:32 181 161 29 3.61 / 16:36 07:52:06

T1 00:01:50 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:01:50 00:33:23 50 46 14 - / - 07:53:57

Cycle 02:20:21 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:28:31 01:01:54 80 80 20 38.48 / 01:33 08:22:29
Bike 23.6k 00:08:47 01:10:42 84 84 20 37.93 / 01:34 08:31:17
Bike 26.4k 00:04:19 01:15:01 87 87 20 38.03 / 01:34 08:35:36
Bike 45k 00:27:25 01:42:27 66 66 17 38.95 / 01:32 09:03:02
Bike 59.7k 00:22:07 02:04:34 63 63 17 39.29 / 01:31 09:25:09
Bike 65k 00:08:44 02:13:19 64 64 17 39 / 01:32 09:33:53
Bike 68k 00:04:28 02:17:47 66 66 17 38.99 / 01:32 09:38:22
Bike 86kk 00:28:56 02:46:44 68 68 18 38.78 / 01:32 10:07:18
Cycle 00:07:00 02:53:44 62 62 17 38.47 / 01:33 10:14:19

T2 00:02:00 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:00 02:55:44 221 185 43 - / - 10:16:19

Run 01:37:11 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:06:30 03:02:15 84 81 21 13.84 / 04:20 10:22:49
Run 3.2k 00:06:53 03:09:08 79 76 20 14.32 / 04:11 10:29:43
Run 5k 00:07:29 03:16:38 79 77 20 14.36 / 04:10 10:37:12
Run 6.1k 00:05:35 03:22:13 82 80 20 13.82 / 04:20 10:42:47
Run 7.7k 00:07:30 03:29:43 92 89 22 13.59 / 04:24 10:50:18
Run 9.4k 00:07:11 03:36:55 90 87 22 13.69 / 04:22 10:57:29
Run 11.2k 00:07:54 03:44:50 91 88 22 13.69 / 04:22 11:05:24
Run 12.4k 00:06:00 03:50:50 93 91 22 13.5 / 04:26 11:11:25
Run 13.9k 00:07:21 03:58:12 98 96 23 13.35 / 04:29 11:18:46
Run 15.7k 00:08:01 04:06:13 109 107 24 13.36 / 04:29 11:26:48
Run 17.4k 00:08:47 04:15:00 118 116 24 13.17 / 04:33 11:35:35
Run 18.6k 00:06:28 04:21:29 123 120 25 13.01 / 04:36 11:42:04
Run 19.9k 00:06:13 04:27:42 122 119 25 12.98 / 04:37 11:48:17
Run 00:05:13 04:32:55 127 124 26 13.02 / 04:36 11:53:30