22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Alice POTASHNYK (#283)
Finished
TIME:  05:10:20
Place
299  OF 1052
Female
24  OF 217
25-29
6  OF 41

Swim 00:33:17 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:17
Swim 00:33:17 00:33:17 278 30 8 3.42 / 17:31 07:56:34

T1 00:02:55 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:02:55 00:36:12 265 39 13 - / - 07:59:29

Cycle 02:46:57 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:34:13 01:10:26 540 52 10 32.07 / 01:52 08:33:43
Bike 23.6k 00:10:25 01:20:51 550 52 10 31.7 / 01:53 08:44:09
Bike 26.4k 00:04:58 01:25:50 543 50 9 31.91 / 01:52 08:49:07
Bike 45k 00:34:07 01:59:57 516 45 8 32.12 / 01:52 09:23:14
Bike 59.7k 00:26:10 02:26:08 477 43 8 32.6 / 01:50 09:49:25
Bike 65k 00:10:17 02:36:25 478 43 8 32.41 / 01:51 09:59:43
Bike 68k 00:04:45 02:41:10 471 43 8 32.57 / 01:50 10:04:28
Bike 86kk 00:34:09 03:15:20 447 41 7 32.5 / 01:50 10:38:38
Cycle 00:07:49 03:23:10 443 41 7 32.34 / 01:51 10:46:27

T2 00:01:33 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:01:33 03:24:44 82 11 4 - / - 10:48:01

Run 01:45:36 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:07:14 03:31:58 245 14 6 12.41 / 04:49 10:55:16
Run 3.2k 00:07:46 03:39:45 254 16 6 12.77 / 04:41 11:03:02
Run 5k 00:08:29 03:48:15 258 17 6 12.75 / 04:42 11:11:32
Run 6.1k 00:06:15 03:54:31 253 16 6 12.28 / 04:52 11:17:48
Run 7.7k 00:07:48 04:02:19 253 16 6 12.29 / 04:52 11:25:36
Run 9.4k 00:08:00 04:10:19 246 16 5 12.36 / 04:51 11:33:37
Run 11.2k 00:08:52 04:19:11 255 16 5 12.33 / 04:51 11:42:29
Run 12.4k 00:06:20 04:25:31 251 16 5 12.23 / 04:54 11:48:49
Run 13.9k 00:07:59 04:33:31 251 16 5 12.12 / 04:56 11:56:48
Run 15.7k 00:08:21 04:41:53 252 16 5 12.2 / 04:54 12:05:10
Run 17.4k 00:09:00 04:50:54 255 16 5 12.11 / 04:57 12:14:11
Run 18.6k 00:06:42 04:57:36 255 16 5 12.01 / 04:59 12:20:53
Run 19.9k 00:06:58 05:04:34 258 18 5 11.95 / 05:01 12:27:52
Run 00:05:45 05:10:20 262 20 7 11.98 / 05:00 12:33:37