IRONMAN 70.3 Western Sydney (2024)
Tom FRANKS (#278)
Finished
TIME:
04:00:43
Place
7
OF
1052
Male
7
OF
835
25-29
3
OF
147
Swim 00:24:26 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimEntry | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:16:32 |
| Swim | 00:24:26 | 00:24:26 | 4 | 4 | 2 | 4.66 / 12:51 | 07:40:59 |
T1 00:01:35 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:35 | 00:26:01 | 20 | 20 | 9 | - / - | 07:42:34 |
Cycle 02:09:48 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18.3k | 00:26:03 | 00:52:04 | 8 | 8 | 3 | 42.14 / 01:25 | 08:08:37 |
| Bike 23.6k | 00:08:15 | 01:00:20 | 9 | 9 | 3 | 41.26 / 01:27 | 08:16:53 |
| Bike 26.4k | 00:04:04 | 01:04:25 | 11 | 11 | 4 | 41.26 / 01:27 | 08:20:57 |
| Bike 45k | 00:25:44 | 01:30:09 | 8 | 8 | 3 | 41.95 / 01:25 | 08:46:42 |
| Bike 59.7k | 00:20:45 | 01:50:54 | 9 | 9 | 4 | 42.22 / 01:25 | 09:07:27 |
| Bike 65k | 00:08:04 | 01:58:59 | 9 | 9 | 4 | 41.92 / 01:25 | 09:15:31 |
| Bike 68k | 00:03:56 | 02:02:55 | 9 | 9 | 4 | 42.02 / 01:25 | 09:19:28 |
| Bike 86kk | 00:26:51 | 02:29:47 | 8 | 8 | 3 | 41.79 / 01:26 | 09:46:20 |
| Cycle | 00:06:02 | 02:35:49 | 8 | 8 | 3 | 41.6 / 01:26 | 09:52:22 |
T2 00:01:09 0.30km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:09 | 02:36:59 | 8 | 7 | 4 | - / - | 09:53:31 |
Run 01:23:44 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run1.5k | 00:05:41 | 02:42:40 | 6 | 6 | 4 | 15.82 / 03:47 | 09:59:12 |
| Run 3.2k | 00:06:06 | 02:48:46 | 8 | 8 | 4 | 16.27 / 03:41 | 10:05:19 |
| Run 5k | 00:06:43 | 02:55:30 | 8 | 8 | 4 | 16.19 / 03:42 | 10:12:02 |
| Run 6.1k | 00:05:03 | 03:00:34 | 8 | 8 | 4 | 15.51 / 03:51 | 10:17:06 |
| Run 7.7k | 00:06:11 | 03:06:45 | 9 | 9 | 4 | 15.51 / 03:51 | 10:23:17 |
| Run 9.4k | 00:06:31 | 03:13:16 | 12 | 12 | 5 | 15.54 / 03:51 | 10:29:49 |
| Run 11.2k | 00:07:00 | 03:20:17 | 14 | 14 | 5 | 15.51 / 03:51 | 10:36:49 |
| Run 12.4k | 00:05:20 | 03:25:37 | 14 | 14 | 5 | 15.29 / 03:55 | 10:42:10 |
| Run 13.9k | 00:06:25 | 03:32:02 | 15 | 15 | 5 | 15.14 / 03:57 | 10:48:35 |
| Run 15.7k | 00:06:40 | 03:38:43 | 17 | 17 | 6 | 15.25 / 03:55 | 10:55:15 |
| Run 17.4k | 00:07:02 | 03:45:45 | 17 | 17 | 6 | 15.17 / 03:57 | 11:02:18 |
| Run 18.6k | 00:05:12 | 03:50:57 | 17 | 17 | 6 | 15.08 / 03:58 | 11:07:30 |
| Run 19.9k | 00:05:24 | 03:56:21 | 17 | 17 | 6 | 15.04 / 03:59 | 11:12:54 |
| Run | 00:04:22 | 04:00:43 | 16 | 16 | 5 | 15.11 / 03:58 | 11:17:16 |
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