22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jay LAGINESTRA (#274)
Finished
TIME:  04:30:19
Place
75  OF 1052
Male
74  OF 835
30-34
18  OF 172

Swim 00:28:25 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:23:12
Swim 00:28:25 00:28:25 55 50 11 4.01 / 14:57 07:51:37

T1 00:02:32 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:32 00:30:57 172 146 32 - / - 07:54:09

Cycle 02:19:02 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:28:30 00:59:28 79 79 15 38.51 / 01:33 08:22:40
Bike 23.6k 00:08:40 01:08:08 78 78 15 38.08 / 01:34 08:31:20
Bike 26.4k 00:04:09 01:12:17 76 76 15 38.31 / 01:33 08:35:29
Bike 45k 00:27:33 01:39:51 60 60 9 39.05 / 01:32 09:03:03
Bike 59.7k 00:21:49 02:01:40 57 57 9 39.5 / 01:31 09:24:52
Bike 65k 00:08:41 02:10:22 57 57 9 39.2 / 01:31 09:33:34
Bike 68k 00:04:11 02:14:34 57 57 9 39.29 / 01:31 09:37:46
Bike 86kk 00:28:04 02:42:38 51 51 8 39.27 / 01:31 10:05:50
Cycle 00:07:21 02:50:00 51 51 8 38.83 / 01:32 10:13:12

T2 00:02:50 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:50 02:52:50 523 436 92 - / - 10:16:03

Run 01:37:28 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:06:43 02:59:33 116 112 30 13.39 / 04:28 10:22:46
Run 3.2k 00:07:10 03:06:44 125 120 32 13.81 / 04:20 10:29:56
Run 5k 00:07:49 03:14:34 131 126 32 13.81 / 04:20 10:37:46
Run 6.1k 00:05:56 03:20:30 133 128 33 13.23 / 04:32 10:43:42
Run 7.7k 00:07:12 03:27:42 132 127 31 13.25 / 04:31 10:50:54
Run 9.4k 00:07:40 03:35:23 136 131 33 13.25 / 04:31 10:58:35
Run 11.2k 00:08:04 03:43:27 136 132 33 13.27 / 04:31 11:06:39
Run 12.4k 00:06:02 03:49:29 135 131 34 13.13 / 04:34 11:12:42
Run 13.9k 00:07:18 03:56:48 132 128 34 13.04 / 04:36 11:20:00
Run 15.7k 00:07:38 04:04:27 130 127 34 13.15 / 04:33 11:27:39
Run 17.4k 00:08:14 04:12:41 129 126 34 13.07 / 04:35 11:35:53
Run 18.6k 00:06:04 04:18:45 128 125 34 12.99 / 04:37 11:41:57
Run 19.9k 00:06:11 04:24:57 126 123 33 12.96 / 04:37 11:48:09
Run 00:05:22 04:30:19 129 126 32 12.98 / 04:37 11:53:31