22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Sam MILLEN (#27)
Finished
TIME:  04:46:40
Place
150  OF 1052
Male
145  OF 835
30-34
36  OF 172

Swim 00:34:04 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:28:30
Swim 00:34:04 00:34:04 319 285 60 3.34 / 17:55 08:02:34

T1 00:02:48 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:02:48 00:36:52 230 198 37 - / - 08:05:22

Cycle 02:30:32 90.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 18.3k 00:31:06 01:07:58 238 229 56 35.3 / 01:41 08:36:28
Bike 23.6k 00:08:58 01:16:57 212 206 51 35.32 / 01:41 08:45:27
Bike 26.4k 00:04:25 01:21:22 207 201 50 35.59 / 01:41 08:49:52
Bike 45k 00:30:30 01:51:53 193 187 46 35.86 / 01:40 09:20:23
Bike 59.7k 00:23:58 02:15:52 187 182 45 36.2 / 01:39 09:44:22
Bike 65k 00:09:13 02:25:05 183 178 45 36.01 / 01:39 09:53:35
Bike 68k 00:04:35 02:29:41 182 178 46 36.09 / 01:39 09:58:11
Bike 86kk 00:30:37 03:00:19 179 174 42 36.05 / 01:39 10:28:49
Cycle 00:07:05 03:07:24 173 168 39 35.87 / 01:40 10:35:55

T2 00:02:53 0.30km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:53 03:10:17 535 445 94 - / - 10:38:48

Run 01:36:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run1.5k 00:07:08 03:17:25 217 206 56 12.61 / 04:45 10:45:56
Run 3.2k 00:07:09 03:24:35 161 154 41 13.43 / 04:28 10:53:06
Run 5k 00:07:41 03:32:17 143 137 37 13.64 / 04:23 11:00:47
Run 6.1k 00:05:47 03:38:04 138 133 35 13.17 / 04:33 11:06:35
Run 7.7k 00:07:24 03:45:29 145 139 38 13.12 / 04:34 11:14:00
Run 9.4k 00:07:27 03:52:57 140 135 35 13.22 / 04:32 11:21:27
Run 11.2k 00:07:45 04:00:43 126 123 31 13.32 / 04:30 11:29:13
Run 12.4k 00:05:43 04:06:26 118 115 27 13.25 / 04:31 11:34:57
Run 13.9k 00:07:35 04:14:02 126 123 33 13.08 / 04:35 11:42:32
Run 15.7k 00:07:30 04:21:32 123 120 31 13.22 / 04:32 11:50:02
Run 17.4k 00:07:53 04:29:25 115 113 29 13.19 / 04:32 11:57:56
Run 18.6k 00:05:34 04:35:00 108 106 29 13.17 / 04:33 12:03:30
Run 19.9k 00:06:25 04:41:25 110 108 30 13.1 / 04:34 12:09:56
Run 00:05:14 04:46:40 111 109 29 13.13 / 04:34 12:15:10