22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ben DYER (#267)
Finished
TIME:  05:28:19
Place
435  OF 1052
Male
393  OF 835
45-49
35  OF 73

Swim 00:30:37 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:33
Swim 00:30:37 00:30:37 140 123 11 3.72 / 16:07 07:49:11

T1 00:03:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:19 00:33:56 375 310 31 - / - 07:52:30

Cycle 02:54:13 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:34:30 01:08:27 567 512 49 31.82 / 01:53 08:27:00
Bike 23.6k 00:10:33 01:19:00 577 522 49 31.42 / 01:54 08:37:33
Bike 26.4k 00:05:03 01:24:03 572 516 47 31.6 / 01:53 08:42:37
Bike 45k 00:35:17 01:59:21 574 517 47 31.5 / 01:54 09:17:54
Bike 59.7k 00:27:22 02:26:43 553 500 45 31.77 / 01:53 09:45:17
Bike 65k 00:10:35 02:37:19 549 496 46 31.59 / 01:53 09:55:52
Bike 68k 00:05:05 02:42:24 545 493 45 31.69 / 01:53 10:00:58
Bike 86kk 00:37:20 03:19:45 565 508 48 31.19 / 01:55 10:38:19
Cycle 00:08:24 03:28:09 566 509 49 30.99 / 01:56 10:46:43

T2 00:02:01 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:01 03:30:11 234 196 16 - / - 10:48:45

Run 01:58:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:08:14 03:38:26 564 494 35 10.91 / 05:29 10:57:00
Run 3.2k 00:08:45 03:47:11 547 479 35 11.29 / 05:18 11:05:45
Run 5k 00:09:40 03:56:52 562 493 36 11.24 / 05:20 11:15:26
Run 6.1k 00:06:52 04:03:44 537 471 34 10.9 / 05:30 11:22:18
Run 7.7k 00:08:29 04:12:14 509 451 32 10.98 / 05:27 11:30:48
Run 9.4k 00:09:00 04:21:14 508 450 32 11.04 / 05:25 11:39:48
Run 11.2k 00:09:41 04:30:55 500 443 32 11.06 / 05:25 11:49:29
Run 12.4k 00:07:23 04:38:19 496 439 30 10.92 / 05:29 11:56:53
Run 13.9k 00:08:56 04:47:15 497 440 30 10.82 / 05:32 12:05:49
Run 15.7k 00:09:28 04:56:44 494 437 28 10.88 / 05:30 12:15:18
Run 17.4k 00:10:34 05:07:18 497 440 29 10.75 / 05:34 12:25:52
Run 18.6k 00:07:12 05:14:31 490 433 29 10.69 / 05:36 12:33:04
Run 19.9k 00:07:25 05:21:56 489 432 29 10.68 / 05:36 12:40:29
Run 00:06:23 05:28:19 493 435 29 10.71 / 05:35 12:46:53