22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

James CARMAN (#266)
Finished
TIME:  05:00:11
Place
221  OF 1052
Male
210  OF 835
45-49
16  OF 73

Swim 00:32:49 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:58
Swim 00:32:49 00:32:49 255 231 19 3.47 / 17:16 07:55:47

T1 00:02:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:02:02 00:34:51 80 71 6 - / - 07:57:49

Cycle 02:36:48 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 18.3k 00:31:25 01:06:17 257 246 25 34.93 / 01:43 08:29:15
Bike 23.6k 00:09:20 01:15:38 245 235 22 34.72 / 01:43 08:38:36
Bike 26.4k 00:04:33 01:20:11 244 234 23 34.93 / 01:43 08:43:10
Bike 45k 00:31:46 01:51:58 252 241 23 34.89 / 01:43 09:14:56
Bike 59.7k 00:25:13 02:17:11 265 255 23 35.02 / 01:42 09:40:09
Bike 65k 00:09:27 02:26:38 255 245 22 34.86 / 01:43 09:49:36
Bike 68k 00:04:46 02:31:24 255 245 22 34.93 / 01:43 09:54:22
Bike 86kk 00:32:34 03:03:58 249 239 23 34.68 / 01:43 10:26:57
Cycle 00:07:41 03:11:40 249 239 23 34.43 / 01:44 10:34:38

T2 00:01:54 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:01:54 03:13:34 177 147 9 - / - 10:36:32

Run 01:46:37 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run1.5k 00:07:22 03:20:57 287 269 17 12.19 / 04:55 10:43:55
Run 3.2k 00:07:45 03:28:42 273 253 17 12.68 / 04:43 10:51:41
Run 5k 00:08:21 03:37:04 254 239 18 12.76 / 04:41 11:00:02
Run 6.1k 00:06:14 03:43:18 246 232 18 12.3 / 04:52 11:06:17
Run 7.7k 00:07:53 03:51:12 256 238 17 12.27 / 04:53 11:14:10
Run 9.4k 00:08:05 03:59:18 253 237 17 12.33 / 04:51 11:22:16
Run 11.2k 00:08:45 04:08:04 257 241 17 12.33 / 04:51 11:31:02
Run 12.4k 00:06:35 04:14:39 257 241 17 12.17 / 04:55 11:37:37
Run 13.9k 00:08:12 04:22:51 264 248 17 12.03 / 04:59 11:45:50
Run 15.7k 00:08:27 04:31:19 267 250 19 12.11 / 04:57 11:54:17
Run 17.4k 00:09:14 04:40:33 273 252 19 12 / 04:59 12:03:31
Run 18.6k 00:06:52 04:47:25 273 252 19 11.89 / 05:02 12:10:23
Run 19.9k 00:06:58 04:54:23 276 255 19 11.84 / 05:03 12:17:22
Run 00:05:47 05:00:11 279 257 19 11.87 / 05:03 12:23:09