22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ingrid LIM (#264)
Finished
TIME:  05:47:02
Place
601  OF 1052
Female
67  OF 217
25-29
16  OF 41

Swim 00:34:41 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:40
Swim 00:34:41 00:34:41 368 41 11 3.28 / 18:15 07:56:22

T1 00:04:19 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:04:19 00:39:00 636 116 25 - / - 08:00:41

Cycle 03:12:37 90.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 18.3k 00:36:57 01:15:58 790 101 21 29.7 / 02:01 08:37:39
Bike 23.6k 00:11:28 01:27:26 814 110 23 29.23 / 02:03 08:49:07
Bike 26.4k 00:05:24 01:32:51 806 108 23 29.41 / 02:02 08:54:32
Bike 45k 00:38:56 02:11:47 826 116 24 28.99 / 02:04 09:33:28
Bike 59.7k 00:31:10 02:42:58 826 114 23 28.91 / 02:04 10:04:38
Bike 65k 00:11:55 02:54:53 826 115 23 28.68 / 02:05 10:16:33
Bike 68k 00:05:46 03:00:40 824 114 23 28.74 / 02:05 10:22:20
Bike 86kk 00:41:48 03:42:28 838 119 23 28.19 / 02:07 11:04:09
Cycle 00:09:09 03:51:38 835 117 23 28.03 / 02:08 11:13:19

T2 00:03:24 0.30km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:24 03:55:03 689 125 29 - / - 11:16:44

Run 01:51:59 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run1.5k 00:07:45 04:02:48 416 36 12 11.6 / 05:10 11:24:29
Run 3.2k 00:08:06 04:10:55 378 34 10 12.09 / 04:57 11:32:36
Run 5k 00:08:44 04:19:39 359 31 10 12.19 / 04:55 11:41:20
Run 6.1k 00:06:24 04:26:03 343 31 9 11.8 / 05:05 11:47:44
Run 7.7k 00:08:06 04:34:10 342 33 12 11.81 / 05:04 11:55:51
Run 9.4k 00:08:26 04:42:36 336 32 10 11.86 / 05:03 12:04:17
Run 11.2k 00:09:08 04:51:44 337 32 10 11.85 / 05:03 12:13:25
Run 12.4k 00:06:50 04:58:34 334 31 10 11.71 / 05:07 12:20:15
Run 13.9k 00:08:55 05:07:30 353 35 10 11.5 / 05:12 12:29:11
Run 15.7k 00:09:47 05:17:18 375 38 11 11.45 / 05:14 12:38:59
Run 17.4k 00:09:51 05:27:10 387 41 12 11.33 / 05:17 12:48:51
Run 18.6k 00:07:02 05:34:13 382 41 12 11.25 / 05:19 12:55:54
Run 19.9k 00:06:59 05:41:12 375 41 12 11.24 / 05:20 13:02:53
Run 00:05:49 05:47:02 371 41 12 11.3 / 05:18 13:08:43