22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Cassie CARMAN (#263)
Finished
TIME:  06:01:02
Place
703  OF 1052
Female
89  OF 217
55-59
3  OF 18

Swim 00:35:20 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:22:55
Swim 00:35:20 00:35:20 404 45 2 3.22 / 18:36 07:58:16

T1 00:03:17 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:03:17 00:38:37 361 63 3 - / - 08:01:33

Cycle 03:02:33 90.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 18.3k 00:36:12 01:14:50 731 83 5 30.32 / 01:58 08:37:45
Bike 23.6k 00:10:49 01:25:39 723 82 5 30.11 / 01:59 08:48:35
Bike 26.4k 00:05:17 01:30:56 717 81 5 30.27 / 01:58 08:53:52
Bike 45k 00:37:01 02:07:58 729 82 5 30.11 / 01:59 09:30:54
Bike 59.7k 00:28:24 02:36:23 690 74 4 30.43 / 01:58 09:59:19
Bike 65k 00:11:38 02:48:01 701 76 4 30.12 / 01:59 10:10:57
Bike 68k 00:05:37 02:53:38 700 77 4 30.15 / 01:59 10:16:34
Bike 86kk 00:38:43 03:32:21 712 79 4 29.77 / 02:00 10:55:17
Cycle 00:08:49 03:41:11 713 79 4 29.57 / 02:01 11:04:07

T2 00:02:46 0.30km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:02:46 03:43:57 498 84 5 - / - 11:06:53

Run 02:17:04 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run1.5k 00:09:13 03:53:11 796 127 6 9.75 / 06:09 11:16:07
Run 3.2k 00:10:38 04:03:49 840 132 7 9.66 / 06:12 11:26:45
Run 5k 00:11:13 04:15:03 844 133 7 9.64 / 06:13 11:37:59
Run 6.1k 00:07:58 04:23:02 823 128 6 9.36 / 06:24 11:45:58
Run 7.7k 00:09:56 04:32:58 818 127 6 9.42 / 06:21 11:55:54
Run 9.4k 00:11:11 04:44:10 823 127 6 9.36 / 06:24 12:07:06
Run 11.2k 00:11:06 04:55:16 805 124 6 9.42 / 06:22 12:18:12
Run 12.4k 00:08:53 05:04:10 807 124 6 9.27 / 06:28 12:27:06
Run 13.9k 00:10:37 05:14:47 801 124 6 9.18 / 06:32 12:37:43
Run 15.7k 00:11:08 05:25:56 795 124 6 9.23 / 06:29 12:48:52
Run 17.4k 00:12:25 05:38:21 796 125 6 9.12 / 06:34 13:01:17
Run 18.6k 00:08:26 05:46:47 783 124 6 9.08 / 06:36 13:09:43
Run 19.9k 00:07:44 05:54:32 776 122 6 9.14 / 06:33 13:17:28
Run 00:06:29 06:01:02 766 119 6 9.23 / 06:29 13:23:58