22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Louis COTTER (#261)
Finished
TIME:  04:59:17
Place
219  OF 1052
Male
208  OF 835
18-24
21  OF 82

Swim 00:30:29 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:16
Swim 00:30:29 00:30:29 133 118 19 3.73 / 16:03 07:50:46

T1 00:03:19 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:03:19 00:33:49 376 311 27 - / - 07:54:05

Cycle 02:37:07 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 18.3k 00:31:26 01:05:15 259 248 17 34.92 / 01:43 08:25:31
Bike 23.6k 00:09:15 01:14:31 242 232 17 34.79 / 01:43 08:34:47
Bike 26.4k 00:04:32 01:19:04 238 228 17 35.01 / 01:42 08:39:20
Bike 45k 00:31:26 01:50:30 240 231 17 35.08 / 01:42 09:10:46
Bike 59.7k 00:24:55 02:15:25 242 233 17 35.27 / 01:42 09:35:41
Bike 65k 00:09:30 02:24:56 237 228 17 35.07 / 01:42 09:45:12
Bike 68k 00:04:34 02:29:31 233 224 17 35.19 / 01:42 09:49:47
Bike 86kk 00:33:27 03:02:58 251 241 18 34.67 / 01:43 10:23:14
Cycle 00:07:58 03:10:56 253 243 18 34.36 / 01:44 10:31:13

T2 00:01:43 0.30km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:01:43 03:12:40 130 111 14 - / - 10:32:56

Run 01:46:36 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run1.5k 00:07:14 03:19:54 242 230 25 12.42 / 04:49 10:40:11
Run 3.2k 00:08:38 03:28:33 380 346 39 12.08 / 04:57 10:48:49
Run 5k 00:09:12 03:37:45 412 373 40 11.95 / 05:01 10:58:02
Run 6.1k 00:06:23 03:44:09 384 347 37 11.62 / 05:09 11:04:25
Run 7.7k 00:07:58 03:52:07 363 326 35 11.71 / 05:07 11:12:23
Run 9.4k 00:08:12 04:00:20 343 311 33 11.83 / 05:04 11:20:36
Run 11.2k 00:08:37 04:08:57 319 291 31 11.93 / 05:01 11:29:13
Run 12.4k 00:06:16 04:15:14 308 282 30 11.89 / 05:02 11:35:30
Run 13.9k 00:07:41 04:22:56 294 272 29 11.86 / 05:03 11:43:12
Run 15.7k 00:08:04 04:31:00 285 264 28 12.02 / 04:59 11:51:16
Run 17.4k 00:08:38 04:39:39 272 251 27 12 / 04:59 11:59:55
Run 18.6k 00:06:41 04:46:20 269 248 27 11.91 / 05:02 12:06:36
Run 19.9k 00:06:55 04:53:15 272 251 28 11.86 / 05:03 12:13:31
Run 00:06:01 04:59:17 278 256 29 11.87 / 05:03 12:19:33