22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Doug CLARK (#260)
Finished
TIME:  04:32:25
Place
87  OF 1052
Male
86  OF 835
25-29
21  OF 147

Swim 00:28:34 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:33
Swim 00:28:34 00:28:34 59 53 14 3.99 / 15:02 07:46:07

T1 00:03:13 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:03:13 00:31:47 338 282 46 - / - 07:49:20

Cycle 02:25:26 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:29:05 01:00:52 106 106 23 37.74 / 01:35 08:18:25
Bike 23.6k 00:08:49 01:09:41 105 105 24 37.35 / 01:36 08:27:15
Bike 26.4k 00:04:15 01:13:57 105 105 22 37.56 / 01:35 08:31:30
Bike 45k 00:27:51 01:41:48 87 87 22 38.42 / 01:33 08:59:21
Bike 59.7k 00:22:19 02:04:08 84 84 21 38.8 / 01:32 09:21:41
Bike 65k 00:08:50 02:12:58 85 85 21 38.51 / 01:33 09:30:32
Bike 68k 00:04:18 02:17:17 85 85 21 38.59 / 01:33 09:34:50
Bike 86kk 00:28:33 02:45:50 77 77 19 38.58 / 01:33 10:03:24
Cycle 00:11:23 02:57:13 118 117 24 37.12 / 01:36 10:14:47

T2 00:01:32 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:01:32 02:58:46 76 66 22 - / - 10:16:19

Run 01:33:39 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:06:47 03:05:33 125 120 26 13.26 / 04:31 10:23:07
Run 3.2k 00:06:58 03:12:32 110 105 24 13.94 / 04:18 10:30:05
Run 5k 00:08:24 03:20:57 154 147 29 13.52 / 04:26 10:38:30
Run 6.1k 00:05:37 03:26:34 140 135 26 13.16 / 04:33 10:44:07
Run 7.7k 00:06:48 03:33:22 120 115 25 13.35 / 04:29 10:50:56
Run 9.4k 00:07:06 03:40:29 109 106 25 13.51 / 04:26 10:58:03
Run 11.2k 00:07:39 03:48:09 97 94 23 13.61 / 04:24 11:05:42
Run 12.4k 00:05:44 03:53:54 94 92 23 13.49 / 04:26 11:11:27
Run 13.9k 00:07:06 04:01:00 93 91 22 13.4 / 04:28 11:18:33
Run 15.7k 00:07:22 04:08:22 90 88 21 13.53 / 04:25 11:25:55
Run 17.4k 00:07:50 04:16:12 89 87 22 13.48 / 04:27 11:33:46
Run 18.6k 00:05:47 04:22:00 90 88 22 13.4 / 04:28 11:39:33
Run 19.9k 00:05:45 04:27:46 89 87 22 13.41 / 04:28 11:45:19
Run 00:04:39 04:32:25 88 86 22 13.51 / 04:26 11:49:59