22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Phil LYNCH (#26)
Finished
TIME:  04:53:12
Place
174  OF 1052
Male
166  OF 835
60-64
1  OF 19

Swim 00:35:29 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:19:19
Swim 00:35:29 00:35:29 411 365 3 3.21 / 18:41 07:54:49

T1 00:02:49 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:02:49 00:38:19 239 204 2 - / - 07:57:38

Cycle 02:23:30 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 18.3k 00:28:16 01:06:36 68 68 1 38.82 / 01:32 08:25:55
Bike 23.6k 00:08:37 01:15:14 67 67 1 38.36 / 01:33 08:34:33
Bike 26.4k 00:04:08 01:19:22 67 67 1 38.58 / 01:33 08:38:41
Bike 45k 00:28:33 01:47:56 80 80 1 38.64 / 01:33 09:07:15
Bike 59.7k 00:23:03 02:11:00 89 89 1 38.67 / 01:33 09:30:19
Bike 65k 00:09:00 02:20:00 91 91 1 38.33 / 01:33 09:39:19
Bike 68k 00:04:28 02:24:28 92 92 1 38.35 / 01:33 09:43:47
Bike 86kk 00:29:58 02:54:27 101 101 1 37.99 / 01:34 10:13:46
Cycle 00:07:22 03:01:49 99 99 1 37.62 / 01:35 10:21:08

T2 00:02:24 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:24 03:04:13 357 301 5 - / - 10:23:33

Run 01:48:58 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run1.5k 00:07:34 03:11:48 348 320 1 11.88 / 05:02 10:31:07
Run 3.2k 00:07:57 03:19:45 326 301 1 12.36 / 04:51 10:39:04
Run 5k 00:08:48 03:28:34 330 305 2 12.32 / 04:52 10:47:53
Run 6.1k 00:06:25 03:35:00 319 294 1 11.89 / 05:02 10:54:19
Run 7.7k 00:07:50 03:42:50 305 284 1 11.96 / 05:00 11:02:09
Run 9.4k 00:08:24 03:51:15 309 285 1 11.99 / 05:00 11:10:34
Run 11.2k 00:08:58 04:00:13 312 286 1 12 / 04:59 11:19:32
Run 12.4k 00:06:43 04:06:57 312 286 1 11.86 / 05:03 11:26:16
Run 13.9k 00:08:19 04:15:17 313 287 1 11.73 / 05:06 11:34:36
Run 15.7k 00:08:38 04:23:55 314 289 1 11.82 / 05:04 11:43:14
Run 17.4k 00:09:22 04:33:17 318 292 1 11.72 / 05:07 11:52:37
Run 18.6k 00:06:52 04:40:10 317 291 1 11.63 / 05:09 11:59:29
Run 19.9k 00:07:01 04:47:11 318 291 1 11.59 / 05:10 12:06:30
Run 00:06:01 04:53:12 319 291 1 11.61 / 05:09 12:12:31