22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ryan EVANS (#259)
Finished
TIME:  05:17:29
Place
344  OF 1052
Male
313  OF 835
40-44
47  OF 100

Swim 00:30:13 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:10
Swim 00:30:13 00:30:13 120 108 15 3.77 / 15:54 07:48:23

T1 00:02:53 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:02:53 00:33:06 253 216 38 - / - 07:51:17

Cycle 02:38:15 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:31:50 01:04:56 301 288 46 34.48 / 01:44 08:23:07
Bike 23.6k 00:09:44 01:14:40 298 284 45 34.06 / 01:45 08:32:51
Bike 26.4k 00:04:46 01:19:27 309 294 45 34.17 / 01:45 08:37:38
Bike 45k 00:32:01 01:51:28 298 283 44 34.32 / 01:44 09:09:39
Bike 59.7k 00:25:25 02:16:54 304 289 46 34.52 / 01:44 09:35:05
Bike 65k 00:09:36 02:26:30 301 286 46 34.36 / 01:44 09:44:41
Bike 68k 00:04:52 02:31:23 304 289 47 34.42 / 01:44 09:49:34
Bike 86kk 00:32:02 03:03:26 279 267 45 34.4 / 01:44 10:21:36
Cycle 00:07:55 03:11:21 280 268 45 34.12 / 01:45 10:29:32

T2 00:02:28 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:28 03:13:50 384 322 46 - / - 10:32:01

Run 02:03:39 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:08:35 03:22:25 662 570 65 10.48 / 05:43 10:40:36
Run 3.2k 00:09:05 03:31:30 635 552 63 10.86 / 05:31 10:49:41
Run 5k 00:09:52 03:41:23 631 551 63 10.88 / 05:30 10:59:34
Run 6.1k 00:07:23 03:48:46 623 544 62 10.47 / 05:43 11:06:57
Run 7.7k 00:09:02 03:57:49 616 537 63 10.5 / 05:42 11:16:00
Run 9.4k 00:09:30 04:07:20 613 536 63 10.54 / 05:41 11:25:30
Run 11.2k 00:10:11 04:17:31 610 531 61 10.55 / 05:41 11:35:42
Run 12.4k 00:07:45 04:25:16 604 528 61 10.41 / 05:45 11:43:27
Run 13.9k 00:09:14 04:34:30 596 523 61 10.33 / 05:48 11:52:41
Run 15.7k 00:09:38 04:44:09 583 512 59 10.42 / 05:45 12:02:20
Run 17.4k 00:10:21 04:54:31 579 506 59 10.36 / 05:47 12:12:42
Run 18.6k 00:07:57 05:02:29 576 503 59 10.27 / 05:50 12:20:39
Run 19.9k 00:07:56 05:10:25 577 504 59 10.24 / 05:51 12:28:36
Run 00:07:04 05:17:29 582 509 58 10.23 / 05:51 12:35:40