22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Mark DEMPSEY (#258)
Finished
TIME:  04:54:38
Place
182  OF 1052
Male
173  OF 835
40-44
30  OF 100

Swim 00:34:54 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:07
Swim 00:34:54 00:34:54 380 337 47 3.26 / 18:22 07:55:02

T1 00:03:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:15 00:38:10 347 288 44 - / - 07:58:17

Cycle 02:27:28 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:30:00 01:08:10 165 163 31 36.59 / 01:38 08:28:17
Bike 23.6k 00:09:10 01:17:20 170 169 31 36.14 / 01:39 08:37:28
Bike 26.4k 00:04:23 01:21:43 167 166 31 36.35 / 01:39 08:41:51
Bike 45k 00:29:40 01:51:24 154 153 29 36.73 / 01:38 09:11:31
Bike 59.7k 00:22:43 02:14:07 142 141 26 37.34 / 01:36 09:34:14
Bike 65k 00:09:19 02:23:27 145 144 26 37.02 / 01:37 09:43:34
Bike 68k 00:04:34 02:28:01 145 144 26 37.06 / 01:37 09:48:08
Bike 86kk 00:30:17 02:58:18 143 141 25 36.9 / 01:37 10:18:26
Cycle 00:07:19 03:05:38 145 143 25 36.61 / 01:38 10:25:45

T2 00:02:04 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:04 03:07:42 247 207 32 - / - 10:27:49

Run 01:46:55 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:32 03:15:15 336 310 42 11.93 / 05:01 10:35:22
Run 3.2k 00:07:50 03:23:05 305 281 39 12.48 / 04:48 10:43:12
Run 5k 00:09:02 03:32:08 345 318 41 12.27 / 04:53 10:52:15
Run 6.1k 00:06:43 03:38:52 354 320 41 11.74 / 05:06 10:58:59
Run 7.7k 00:07:59 03:46:52 347 311 41 11.79 / 05:05 11:06:59
Run 9.4k 00:08:30 03:55:22 342 310 43 11.83 / 05:04 11:15:29
Run 11.2k 00:09:11 04:04:33 347 314 44 11.82 / 05:04 11:24:40
Run 12.4k 00:06:53 04:11:26 341 309 44 11.67 / 05:08 11:31:33
Run 13.9k 00:08:07 04:19:34 338 308 45 11.6 / 05:10 11:39:41
Run 15.7k 00:08:21 04:27:55 327 297 42 11.74 / 05:06 11:48:02
Run 17.4k 00:08:34 04:36:29 313 287 41 11.75 / 05:06 11:56:37
Run 18.6k 00:06:23 04:42:53 302 278 41 11.72 / 05:07 12:03:00
Run 19.9k 00:06:26 04:49:19 298 274 40 11.74 / 05:06 12:09:27
Run 00:05:18 04:54:38 285 261 38 11.84 / 05:04 12:14:45