22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Luke SMITHERS (#256)
Finished
TIME:  04:57:17
Place
200  OF 1052
Male
189  OF 835
35-39
31  OF 125

Swim 00:31:13 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:17:51
Swim 00:31:13 00:31:13 169 150 25 3.65 / 16:26 07:49:05

T1 00:03:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:02 00:34:16 295 248 39 - / - 07:52:07

Cycle 02:34:07 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18.3k 00:31:21 01:05:37 249 239 47 35.01 / 01:42 08:23:29
Bike 23.6k 00:09:33 01:15:11 254 244 50 34.6 / 01:44 08:33:02
Bike 26.4k 00:04:33 01:19:44 249 239 48 34.83 / 01:43 08:37:35
Bike 45k 00:30:30 01:50:14 219 212 39 35.41 / 01:41 09:08:06
Bike 59.7k 00:24:16 02:14:30 212 205 39 35.75 / 01:40 09:32:22
Bike 65k 00:09:49 02:24:20 218 210 39 35.41 / 01:41 09:42:11
Bike 68k 00:04:44 02:29:04 219 211 40 35.46 / 01:41 09:46:56
Bike 86kk 00:31:45 03:00:50 216 208 39 35.28 / 01:42 10:18:42
Cycle 00:07:33 03:08:23 216 208 39 35.03 / 01:42 10:26:15

T2 00:02:21 0.30km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:21 03:10:45 340 286 44 - / - 10:28:36

Run 01:46:32 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run1.5k 00:07:06 03:17:51 213 202 38 12.66 / 04:44 10:35:43
Run 3.2k 00:07:30 03:25:22 192 184 31 13.14 / 04:33 10:43:13
Run 5k 00:08:38 03:34:00 234 221 42 12.9 / 04:38 10:51:51
Run 6.1k 00:06:09 03:40:09 225 213 39 12.44 / 04:49 10:58:01
Run 7.7k 00:07:45 03:47:55 229 216 39 12.42 / 04:49 11:05:47
Run 9.4k 00:08:00 03:55:56 231 218 40 12.48 / 04:48 11:13:47
Run 11.2k 00:08:48 04:04:44 240 225 43 12.44 / 04:49 11:22:35
Run 12.4k 00:06:46 04:11:30 249 234 44 12.24 / 04:53 11:29:22
Run 13.9k 00:08:13 04:19:44 253 237 43 12.09 / 04:57 11:37:35
Run 15.7k 00:08:33 04:28:17 263 247 45 12.14 / 04:56 11:46:08
Run 17.4k 00:09:17 04:37:35 268 248 45 12.02 / 04:59 11:55:26
Run 18.6k 00:06:53 04:44:28 271 250 45 11.9 / 05:02 12:02:20
Run 19.9k 00:06:57 04:51:25 275 254 46 11.85 / 05:03 12:09:17
Run 00:05:51 04:57:17 277 255 47 11.88 / 05:02 12:15:09