22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Rob RICHARDS (#255)
Finished
TIME:  05:03:17
Place
243  OF 1052
Male
229  OF 835
50-54
10  OF 68

Swim 00:33:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:15:51
Swim 00:33:38 00:33:38 303 272 19 3.38 / 17:42 07:49:30

T1 00:02:09 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:09 00:35:47 105 93 4 - / - 07:51:39

Cycle 02:24:04 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:29:12 01:05:00 116 116 3 37.59 / 01:35 08:20:51
Bike 23.6k 00:09:07 01:14:07 124 123 4 36.95 / 01:37 08:29:58
Bike 26.4k 00:04:29 01:18:36 131 130 4 36.99 / 01:37 08:34:28
Bike 45k 00:28:30 01:47:07 111 111 3 37.72 / 01:35 09:02:58
Bike 59.7k 00:22:50 02:09:57 111 111 3 38.05 / 01:34 09:25:48
Bike 65k 00:09:03 02:19:01 112 112 3 37.75 / 01:35 09:34:52
Bike 68k 00:04:30 02:23:31 112 112 3 37.79 / 01:35 09:39:23
Bike 86kk 00:29:15 02:52:47 109 109 3 37.75 / 01:35 10:08:38
Cycle 00:07:04 02:59:52 105 105 3 37.48 / 01:36 10:15:43

T2 00:02:41 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:41 03:02:34 466 390 25 - / - 10:18:25

Run 02:00:43 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:08:54 03:11:28 729 621 42 10.1 / 05:56 10:27:19
Run 3.2k 00:08:51 03:20:19 652 564 34 10.81 / 05:32 10:36:10
Run 5k 00:09:47 03:30:07 632 552 34 10.88 / 05:30 10:45:58
Run 6.1k 00:07:19 03:37:27 618 540 33 10.49 / 05:43 10:53:18
Run 7.7k 00:08:40 03:46:08 593 518 32 10.6 / 05:39 11:01:59
Run 9.4k 00:09:16 03:55:24 582 510 32 10.67 / 05:37 11:11:15
Run 11.2k 00:10:44 04:06:08 599 525 32 10.56 / 05:40 11:22:00
Run 12.4k 00:07:26 04:13:35 587 515 31 10.47 / 05:43 11:29:26
Run 13.9k 00:08:57 04:22:32 570 501 30 10.42 / 05:45 11:38:24
Run 15.7k 00:09:17 04:31:50 563 494 29 10.55 / 05:41 11:47:41
Run 17.4k 00:09:52 04:41:43 546 480 29 10.52 / 05:41 11:57:34
Run 18.6k 00:07:24 04:49:08 533 471 29 10.47 / 05:43 12:04:59
Run 19.9k 00:07:33 04:56:41 531 469 29 10.46 / 05:44 12:12:32
Run 00:06:36 05:03:17 540 477 29 10.48 / 05:43 12:19:08