22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Jason HOWIE (#254)
Finished
TIME:  04:37:47
Place
110  OF 1052
Male
109  OF 835
50-54
3  OF 68

Swim 00:32:46 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:04
Swim 00:32:46 00:32:46 249 225 13 3.47 / 17:14 07:53:50

T1 00:03:21 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:21 00:36:07 383 318 24 - / - 07:57:11

Cycle 02:22:49 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 18.3k 00:28:57 01:05:04 103 103 2 37.91 / 01:34 08:26:09
Bike 23.6k 00:08:46 01:13:51 102 102 2 37.52 / 01:35 08:34:55
Bike 26.4k 00:04:16 01:18:07 100 100 2 37.71 / 01:35 08:39:11
Bike 45k 00:29:03 01:47:10 105 105 2 37.86 / 01:35 09:08:15
Bike 59.7k 00:22:33 02:09:43 99 99 2 38.28 / 01:34 09:30:48
Bike 65k 00:08:52 02:18:36 98 98 2 38.03 / 01:34 09:39:40
Bike 68k 00:04:25 02:23:01 100 100 2 38.08 / 01:34 09:44:05
Bike 86kk 00:29:00 02:52:01 100 100 2 38.05 / 01:34 10:13:06
Cycle 00:06:54 02:58:56 91 91 2 37.8 / 01:35 10:20:01

T2 00:02:11 0.30km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:11 03:01:08 289 242 14 - / - 10:22:13

Run 01:36:39 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run1.5k 00:06:56 03:08:05 164 156 4 12.95 / 04:37 10:29:10
Run 3.2k 00:07:13 03:15:19 148 141 4 13.54 / 04:25 10:36:23
Run 5k 00:07:52 03:23:11 145 139 4 13.6 / 04:24 10:44:15
Run 6.1k 00:05:54 03:29:06 148 142 4 13.09 / 04:35 10:50:10
Run 7.7k 00:07:15 03:36:21 148 142 4 13.12 / 04:34 10:57:25
Run 9.4k 00:07:26 03:43:48 141 136 4 13.22 / 04:32 11:04:52
Run 11.2k 00:07:58 03:51:47 137 133 4 13.26 / 04:31 11:12:51
Run 12.4k 00:05:55 03:57:42 132 129 4 13.15 / 04:33 11:18:47
Run 13.9k 00:07:17 04:05:00 131 127 4 13.05 / 04:35 11:26:04
Run 15.7k 00:07:28 04:12:29 126 123 4 13.2 / 04:32 11:33:33
Run 17.4k 00:08:07 04:20:36 123 120 4 13.13 / 04:34 11:41:40
Run 18.6k 00:05:57 04:26:33 119 116 3 13.06 / 04:35 11:47:38
Run 19.9k 00:06:07 04:32:41 116 113 3 13.04 / 04:36 11:53:46
Run 00:05:05 04:37:47 114 111 3 13.09 / 04:34 11:58:52