22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Peter RUSKIN (#250)
Finished
TIME:  05:31:45
Place
457  OF 1052
Male
415  OF 835
55-59
7  OF 25

Swim 00:33:55 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:18:57
Swim 00:33:55 00:33:55 313 281 6 3.36 / 17:51 07:52:52

T1 00:03:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:03:49 00:37:44 505 420 9 - / - 07:56:42

Cycle 02:42:28 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18.3k 00:33:01 01:10:46 424 389 7 33.24 / 01:48 08:29:44
Bike 23.6k 00:10:15 01:21:01 438 401 7 32.71 / 01:50 08:39:59
Bike 26.4k 00:04:47 01:25:49 428 392 7 32.95 / 01:49 08:44:46
Bike 45k 00:33:13 01:59:02 417 383 7 33.09 / 01:48 09:17:59
Bike 59.7k 00:25:34 02:24:36 389 361 7 33.53 / 01:47 09:43:34
Bike 65k 00:10:08 02:34:44 392 364 7 33.31 / 01:48 09:53:42
Bike 68k 00:04:43 02:39:28 389 361 7 33.44 / 01:47 09:58:26
Bike 86kk 00:32:59 03:12:27 363 337 7 33.43 / 01:47 10:31:25
Cycle 00:07:45 03:20:13 359 334 7 33.23 / 01:48 10:39:11

T2 00:01:31 0.30km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:01:31 03:21:44 70 61 3 - / - 10:40:42

Run 02:10:00 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run1.5k 00:08:20 03:30:04 580 508 8 10.79 / 05:33 10:49:02
Run 3.2k 00:09:04 03:39:09 601 526 11 11.02 / 05:26 10:58:07
Run 5k 00:09:30 03:48:39 583 509 10 11.14 / 05:22 11:07:37
Run 6.1k 00:08:04 03:56:43 629 550 11 10.46 / 05:44 11:15:41
Run 7.7k 00:10:17 04:07:01 686 592 13 10.2 / 05:52 11:25:59
Run 9.4k 00:11:09 04:18:10 725 622 13 9.99 / 06:00 11:37:08
Run 11.2k 00:10:51 04:29:01 716 613 13 9.98 / 06:00 11:47:59
Run 12.4k 00:07:40 04:36:42 706 607 13 9.92 / 06:02 11:55:40
Run 13.9k 00:10:25 04:47:08 711 609 13 9.76 / 06:08 12:06:06
Run 15.7k 00:10:12 04:57:20 704 605 13 9.85 / 06:05 12:16:18
Run 17.4k 00:11:05 05:08:25 699 602 13 9.78 / 06:07 12:27:23
Run 18.6k 00:07:42 05:16:08 680 587 12 9.75 / 06:08 12:35:06
Run 19.9k 00:09:37 05:25:45 701 603 14 9.62 / 06:13 12:44:43
Run 00:05:59 05:31:45 685 591 13 9.73 / 06:09 12:50:43