22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Ben CHAN (#247)
Finished
TIME:  05:48:02
Place
610  OF 1052
Male
541  OF 835
40-44
68  OF 100

Swim 00:35:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:20:20
Swim 00:35:59 00:35:59 433 383 54 3.16 / 18:56 07:56:19

T1 00:03:54 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:54 00:39:53 532 439 57 - / - 08:00:13

Cycle 02:51:11 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18.3k 00:33:01 01:12:54 423 388 63 33.25 / 01:48 08:33:14
Bike 23.6k 00:10:17 01:23:12 442 405 64 32.69 / 01:50 08:43:32
Bike 26.4k 00:04:57 01:28:09 446 408 63 32.82 / 01:49 08:48:29
Bike 45k 00:34:02 02:02:12 460 420 63 32.68 / 01:50 09:22:32
Bike 59.7k 00:27:48 02:30:00 483 439 65 32.54 / 01:50 09:50:20
Bike 65k 00:10:38 02:40:39 493 448 66 32.27 / 01:51 10:00:59
Bike 68k 00:05:14 02:45:53 493 448 64 32.31 / 01:51 10:06:13
Bike 86kk 00:36:39 03:22:33 510 462 67 31.8 / 01:53 10:42:53
Cycle 00:08:32 03:31:05 516 467 67 31.54 / 01:54 10:51:25

T2 00:02:46 0.30km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:46 03:33:51 497 414 54 - / - 10:54:11

Run 02:14:11 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run1.5k 00:07:55 03:41:46 466 420 55 11.35 / 05:17 11:02:06
Run 3.2k 00:08:36 03:50:23 482 430 54 11.6 / 05:10 11:10:43
Run 5k 00:09:56 04:00:20 542 476 59 11.32 / 05:17 11:20:40
Run 6.1k 00:07:38 04:07:58 574 503 60 10.72 / 05:35 11:28:18
Run 7.7k 00:10:50 04:18:48 668 579 69 10.27 / 05:50 11:39:08
Run 9.4k 00:10:13 04:29:02 681 586 69 10.21 / 05:52 11:49:22
Run 11.2k 00:11:12 04:40:14 692 596 70 10.12 / 05:55 12:00:34
Run 12.4k 00:08:31 04:48:46 705 606 72 9.93 / 06:02 12:09:06
Run 13.9k 00:10:26 04:59:12 710 608 72 9.77 / 06:08 12:19:32
Run 15.7k 00:10:41 05:09:54 714 613 72 9.8 / 06:07 12:30:14
Run 17.4k 00:12:08 05:22:02 725 622 74 9.64 / 06:13 12:42:22
Run 18.6k 00:09:27 05:31:30 734 628 74 9.48 / 06:19 12:51:50
Run 19.9k 00:09:10 05:40:40 737 630 74 9.41 / 06:22 13:01:00
Run 00:07:21 05:48:02 738 630 74 9.43 / 06:21 13:08:22