22nd September 2024 | Penrith, NSW, Australia
EN

IRONMAN 70.3 Western Sydney (2024)

Nick HARRIS (#239)
Finished
TIME:  05:13:53
Place
326  OF 1052
Male
298  OF 835
25-29
54  OF 147

Swim 00:30:00 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
SwimEntry 00:00:00 00:00:00 - - - - / - 07:21:55
Swim 00:30:00 00:30:00 111 100 20 3.79 / 15:47 07:51:55

T1 00:02:44 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:02:44 00:32:44 214 183 33 - / - 07:54:40

Cycle 02:41:39 90.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 18.3k 00:32:03 01:04:47 325 305 42 34.25 / 01:45 08:26:43
Bike 23.6k 00:09:55 01:14:43 338 317 44 33.73 / 01:46 08:36:38
Bike 26.4k 00:04:48 01:19:31 343 321 45 33.86 / 01:46 08:41:26
Bike 45k 00:33:12 01:52:44 360 335 54 33.63 / 01:47 09:14:39
Bike 59.7k 00:25:39 02:18:23 355 331 54 33.92 / 01:46 09:40:19
Bike 65k 00:10:31 02:28:54 367 342 57 33.55 / 01:47 09:50:50
Bike 68k 00:05:00 02:33:54 374 347 58 33.6 / 01:47 09:55:50
Bike 86kk 00:32:41 03:06:36 342 322 49 33.61 / 01:47 10:28:31
Cycle 00:07:48 03:14:24 344 323 49 33.4 / 01:47 10:36:19

T2 00:02:42 0.30km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:02:42 03:17:07 470 393 79 - / - 10:39:02

Run 01:56:45 21.1km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run1.5k 00:08:08 03:25:15 534 471 100 11.05 / 05:25 10:47:11
Run 3.2k 00:08:44 03:33:59 531 467 94 11.37 / 05:16 10:55:55
Run 5k 00:09:41 03:43:41 553 485 98 11.29 / 05:18 11:05:36
Run 6.1k 00:07:05 03:50:47 545 478 98 10.87 / 05:31 11:12:42
Run 7.7k 00:09:40 04:00:27 582 512 103 10.65 / 05:37 11:22:23
Run 9.4k 00:09:20 04:09:47 576 506 102 10.7 / 05:36 11:31:43
Run 11.2k 00:09:59 04:19:47 569 500 101 10.72 / 05:35 11:41:42
Run 12.4k 00:07:23 04:27:10 558 491 101 10.61 / 05:38 11:49:06
Run 13.9k 00:08:41 04:35:52 542 478 98 10.59 / 05:39 11:57:47
Run 15.7k 00:09:01 04:44:53 516 457 96 10.73 / 05:35 12:06:48
Run 17.4k 00:09:28 04:54:22 498 441 94 10.73 / 05:35 12:16:17
Run 18.6k 00:06:47 05:01:09 485 428 87 10.72 / 05:35 12:23:05
Run 19.9k 00:07:04 05:08:13 475 419 86 10.74 / 05:35 12:30:09
Run 00:05:39 05:13:53 457 405 85 10.84 / 05:32 12:35:48